Nutrition Breakdown

Yaffa's Tea Room Calories — Lowest to Highest

Browse calorie values for Yaffa's Tea Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

47 / 47 items resolved USDA database: 10 Estimated: 37

Lowest Calorie Items at Yaffa's Tea Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak And Eggs brunch all day Estimated 10 kcal
2 Skirt Steak Salad salads Estimated 95 kcal
3 Mashed Potatoes side dishes USDA 121 kcal
4 Mediterranean Platter entrees Estimated 170 kcal
5 Seared Salmon Mediterranean Style entrees USDA 172 kcal
6 French Fries side dishes USDA 179 kcal
7 Arugula Salad salads Estimated 180 kcal
8 Authentic Caesar Salad salads Estimated 180 kcal
9 Blackened Seafood Salad salads Estimated 180 kcal
10 Grain Salad salads Estimated 180 kcal
11 Grilled Or Poached Salmon Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Mediterranean Salad salads Estimated 180 kcal
14 Tofu Salad salads Estimated 180 kcal
15 Skirt Steak entrees USDA 186 kcal
16 Black Bean Soup appetizers Estimated 220 kcal
17 Guinness Beef Stew entrees USDA 220 kcal
18 Onion Soup Au Gratin appetizers Estimated 220 kcal
19 Pita Bread side dishes USDA 231 kcal
20 Steak Sandwich sandwiches Estimated 240 kcal
21 Sauteed Spinach side dishes USDA 265 kcal
22 Grilled Chicken Breast Salad salads Estimated 305 kcal
23 Chicken Dijon entrees USDA 329 kcal
24 Brown Rice side dishes USDA 349 kcal
25 Couscous side dishes USDA 378 kcal
26 Cheddar Cheese And Scallion Quesadillas appetizers Estimated 390 kcal
27 Crepe De Jour brunch all day Estimated 390 kcal
28 Croque Madame Or Croque Monsieur sandwiches Estimated 390 kcal
29 French Toast brunch all day Estimated 390 kcal
30 Grilled Lamb Sausage sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pita Pizza

appetizers 710 kcal

Hamburger

sandwiches 620 kcal

Mediterranean Pasta

pastas 560 kcal

Salmon Sandwich

sandwiches 470 kcal

Grilled Chicken Breast

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yaffa's Tea Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yaffa's Tea Room items have calorie data?
Yaffa's Tea Room currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yaffa's Tea Room?
The lightest item currently tracked is Steak And Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yaffa's Tea Room calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yaffa's Tea Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.