Nutrition Breakdown

Yaching's Calories — Lowest to Highest

Browse calorie values for Yaching's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

40 kcal

Highest Item

305 kcal

12 / 12 items resolved USDA database: 8 Estimated: 4

Lowest Calorie Items at Yaching's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Red-Chili Noodles rice & noodles USDA 40 kcal
2 Asian Risotto rice & noodles USDA 42 kcal
3 Asian Pesto Chicken Salad salads & sandwiches USDA 130 kcal
4 Spicy Thai-Style Noodles rice & noodles USDA 148 kcal
5 Spicy Thai-Style Fried Rice rice & noodles USDA 174 kcal
6 Yaching's Fried Rice rice & noodles USDA 174 kcal
7 Yaching's Veggie-Pattie Sandwich salads & sandwiches USDA 177 kcal
8 Stir Sa Cha Vegetables W/ Steamed Rice rice & noodles Estimated 217 kcal
9 Asian-Style Tortellini Soup rice & noodles Estimated 220 kcal
10 Tea-Rubbed Chicken W/ Sweet And Sour rice & noodles Estimated 220 kcal
11 Bao Bao salads & sandwiches USDA 273 kcal
12 Sesame Salad W/ Chicken salads & sandwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Salad W/ Chicken

salads & sandwiches 305 kcal

Bao Bao

salads & sandwiches 273 kcal

Asian-Style Tortellini Soup

rice & noodles 220 kcal

Tea-Rubbed Chicken W/ Sweet And Sour

rice & noodles 220 kcal

Stir Sa Cha Vegetables W/ Steamed Rice

rice & noodles 217 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yaching's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yaching's items have calorie data?
Yaching's currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yaching's?
The lightest item currently tracked is Red-Chili Noodles at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yaching's calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yaching's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.