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Nutrition Breakdown

Xin Wong Calories — Lowest to Highest

Browse calorie values for Xin Wong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

207 / 207 items resolved USDA database: 40 Estimated: 167

Lowest Calorie Items at Xin Wong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion combination platter Estimated 10 kcal
3 Steamed Bean Curd health food section Estimated 10 kcal
4 Steamed Beef with Mixed Vegetables health food section Estimated 10 kcal
5 Steamed Broccoli health food section Estimated 10 kcal
6 Steamed Dumpling (8) appetizers Estimated 10 kcal
7 Steamed Mixed Vegetables health food section Estimated 10 kcal
8 Steamed Shrimp with Mixed Vegetables health food section Estimated 10 kcal
9 Soda side order USDA 25 kcal
10 Spare Rib Tips special order USDA 29 kcal
11 Beef with Snow Peas combination platter USDA 40 kcal
12 Chicken with Snow Peas combination platter USDA 40 kcal
13 Shrimp with Snow Peas combination platter USDA 40 kcal
14 Chicken with Broccoli combination platter USDA 62 kcal
15 Shrimp & Shrimp Hunan Style combination platter USDA 99 kcal
16 Shrimp with Cashew combination platter USDA 99 kcal
17 Hunan Beef combination platter USDA 105 kcal
18 Hunan Chicken combination platter USDA 105 kcal
19 Hunan Shrimp combination platter USDA 105 kcal
20 Mixed Chinese Vegetable combination platter USDA 105 kcal
21 Szechuan Beef combination platter USDA 105 kcal
22 Crispy Noodles side order USDA 116 kcal
23 Shrimp Lo Mein combination platter USDA 121 kcal
24 Vegetable Lo Mein combination platter USDA 121 kcal
25 Pork with Broccoli combination platter USDA 124 kcal
26 Shrimp with Broccoli combination platter USDA 124 kcal
27 Beef Lo Mein combination platter USDA 129 kcal
28 Chicken Lo Mein combination platter USDA 130 kcal
29 Chicken with Garlic Sauce combination platter USDA 137 kcal
30 Roast Pork Lo Mein combination platter USDA 138 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew

combination platter 609 kcal

Seafood Pan Fried Noodles

chef's suggestions 520 kcal

Almond Cookies (3)

side order 514 kcal

Chicken & Shrimp Szechuan Style

chef's suggestions 430 kcal

Chicken Chow Mei Fun or Chow Fun

chow mei fun or chow fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Xin Wong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Xin Wong items have calorie data?
Xin Wong currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Xin Wong?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Xin Wong calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Xin Wong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.