Nutrition Breakdown
X Bar Calories — Lowest to Highest
Browse calorie values for X Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
6 kcal
Highest Item
894 kcal
Lowest Calorie Items at X Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Domaine Carneros Pinot Noir | red | USDA | 6 kcal |
| 2 | Anchor Steam | draught | Estimated | 10 kcal |
| 3 | Fess Parker Syrah | red | USDA | 45 kcal |
| 4 | Lincourt Chardonnay | white | USDA | 45 kcal |
| 5 | C.H. Berres "Impulse" Riesling | white | USDA | 80 kcal |
| 6 | J Lohr "Carols Vineyard"Sauvignon Blanc | white | USDA | 81 kcal |
| 7 | Kim Crawford Sauvignon Blanc | white | USDA | 81 kcal |
| 8 | Chardonnay | white | USDA | 83 kcal |
| 9 | Evolution White Blend | white | USDA | 83 kcal |
| 10 | Freemark Abbey Cabernet Sauvignon | red | USDA | 83 kcal |
| 11 | Ghost Pines Merlot | red | USDA | 83 kcal |
| 12 | J. Hofstatter Pinot Grigio | white | USDA | 83 kcal |
| 13 | Justin Cabernet Sauvginon | red | USDA | 83 kcal |
| 14 | Locations "F1" Red Blend | red | USDA | 83 kcal |
| 15 | Merlot | red | USDA | 83 kcal |
| 16 | Seghesio Zinfandel | red | USDA | 88 kcal |
| 17 | Chalk Hill Chardonnay | white | USDA | 89 kcal |
| 18 | Chateau D'Esclans "Whispering Angel" Rose | white | USDA | 162 kcal |
| 19 | Heartbreak Hotel | fresh from the farm | Estimated | 195 kcal |
| 20 | Amalaya Malbec | red | USDA | 200 kcal |
| 21 | Stone Pale Ale | draught | USDA | 200 kcal |
| 22 | J Brut | bubbles | USDA | 225 kcal |
| 23 | Matiz Tempranillo | red | USDA | 232 kcal |
| 24 | The Dudes' Double Trunk | draught | USDA | 282 kcal |
| 25 | Justin "Justification" Meritage | red | USDA | 286 kcal |
| 26 | Sam Adams Seasonal | draught | USDA | 346 kcal |
| 27 | JCB Crémant De Bourgogne | bubbles | USDA | 352 kcal |
| 28 | La Marca Prosecco | bubbles | USDA | 381 kcal |
| 29 | Allagash White | draught | Estimated | 390 kcal |
| 30 | Amstel Light | imported or craft | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
North Coast Red Seal
Classic Cheeseburger
Bitburger
Classic Cheeseburger
Constellation "Cronuts"
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
X Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many X Bar items have calorie data?
What is the lowest-calorie item at X Bar?
Are X Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.