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Nutrition Breakdown

Wright's Seafood Inn Calories — Lowest to Highest

Browse calorie values for Wright's Seafood Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

62 kcal

Highest Item

430 kcal

62 / 62 items resolved USDA database: 37 Estimated: 25

Lowest Calorie Items at Wright's Seafood Inn

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Oysters on the Half Shell raw bar USDA 62 kcal
2 Garden Pasta pasta USDA 65 kcal
3 Steamed Vegetables sides USDA 65 kcal
4 Snow Crab Legs baked and baskets USDA 69 kcal
5 Steamed Peel 'N' Eat Shrimp raw bar USDA 73 kcal
6 Live Maine Lobster Bake baked and baskets USDA 87 kcal
7 Baked Potato sides USDA 93 kcal
8 Steamed Mussels raw bar USDA 93 kcal
9 Steak Salad entree salad Estimated 95 kcal
10 Shrimp Cocktail raw bar USDA 99 kcal
11 Blackened Catfish and Shrimp Creole surf,turf & beyond USDA 123 kcal
12 Peppered Tuna raw bar USDA 125 kcal
13 Firecracker Shrimp surf,turf & beyond USDA 128 kcal
14 Chicken Fromaggio pasta USDA 133 kcal
15 Heavy Aged 6 oz Petite Filet surf,turf & beyond USDA 138 kcal
16 Classic Mashed Potatoes sides USDA 150 kcal
17 Cole Slaw sides USDA 159 kcal
18 Cumin Infused Rice sides USDA 160 kcal
19 Fried Sampler baked and baskets USDA 166 kcal
20 Fried Shrimp Dinner baked and baskets USDA 166 kcal
21 Three Cheese Macaroni sides USDA 169 kcal
22 Appetizer Platter appetizers Estimated 170 kcal
23 Baby Back Spare Ribs surf,turf & beyond USDA 170 kcal
24 Stuffed Lobster baked and baskets USDA 177 kcal
25 French Fries sides USDA 179 kcal
26 Caesar Salad soups & starter salads Estimated 180 kcal
27 Caesar Salad with Entree soups & starter salads Estimated 180 kcal
28 Calamari Salad entree salad Estimated 180 kcal
29 Classic Fish Sandwich sandwiches USDA 180 kcal
30 Crab Louis and Blackened Shrimp Salad entree salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mae Ploy Chicken

appetizers 430 kcal

1/2 Rack Baby Rack Ribs and BBQ Shrimp Skewer

surf,turf & beyond 390 kcal

Calamari Fritti

appetizers 390 kcal

Clam Strips with Mustard Remoulade

appetizers 390 kcal

Cod Parmesan

pasta 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wright's Seafood Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wright's Seafood Inn items have calorie data?
Wright's Seafood Inn currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wright's Seafood Inn?
The lightest item currently tracked is Oysters on the Half Shell at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wright's Seafood Inn calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wright's Seafood Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.