Nutrition Breakdown

Wray's Caribbean & Seafood Cuisine Calories — Lowest to Highest

Browse calorie values for Wray's Caribbean & Seafood Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 30 Estimated: 41

Lowest Calorie Items at Wray's Caribbean & Seafood Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Wray's Steak entrees Estimated 10 kcal
2 Steak And Mushroom Hero entrees Estimated 15 kcal
3 Grilled Asparagus sides USDA 24 kcal
4 Collard Greens sides USDA 29 kcal
5 Collard Greens sides USDA 29 kcal
6 Cranberry Juice drinks USDA 29 kcal
7 Ginger Ale drinks USDA 37 kcal
8 7Up drinks USDA 42 kcal
9 Grapefruit Juice drinks USDA 42 kcal
10 Lemonade drinks USDA 42 kcal
11 Pepsi drinks USDA 45 kcal
12 Orange Juice drinks USDA 46 kcal
13 Pineapple Juice drinks USDA 50 kcal
14 Ginger Beer drinks USDA 54 kcal
15 Rice 'N Peas sides USDA 64 kcal
16 Rice And Peas sides USDA 64 kcal
17 House Salad sides USDA 85 kcal
18 Vegetable Curry Masala entrees USDA 86 kcal
19 Rasta Pasta entrees USDA 157 kcal
20 Sauteed Vegetable Medley sides USDA 167 kcal
21 Red Bliss Potatoes sides USDA 171 kcal
22 Soup Of The Day appetizers Estimated 220 kcal
23 Soup Of The Day appetizers Estimated 220 kcal
24 Diet Pepsi drinks USDA 272 kcal
25 Cornbread sides USDA 287 kcal
26 Cornbread sides USDA 287 kcal
27 Roasted Jerk Corn sides USDA 333 kcal
28 Roasted Jerk Corn sides USDA 333 kcal
29 White Rice sides USDA 356 kcal
30 Festival sides USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Burger

entrees 620 kcal

Wray's Burger

entrees 620 kcal

Plantain

sides 531 kcal

Ting

drinks 500 kcal

Jerk Chicken Nuggets

appetizers 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wray's Caribbean & Seafood Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wray's Caribbean & Seafood Cuisine items have calorie data?
Wray's Caribbean & Seafood Cuisine currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wray's Caribbean & Seafood Cuisine?
The lightest item currently tracked is Wray's Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wray's Caribbean & Seafood Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wray's Caribbean & Seafood Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.