Nutrition Breakdown

World Tong Seafood Calories — Lowest to Highest

Browse calorie values for World Tong Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

541 kcal

221 / 221 items resolved USDA database: 30 Estimated: 191

Lowest Calorie Items at World Tong Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fillet Steak Hong Kong Style beef Estimated 10 kcal
2 Fillet Steak w. Black pepper Sauce beef Estimated 10 kcal
3 Fillet Steak w. Chinese Broccoli beef Estimated 10 kcal
4 House Special T-Bone Steak beef Estimated 10 kcal
5 Pork Dumpling Pan Fried or Steamed (5) appetizer Estimated 10 kcal
6 Sauteed Steak Kew beef Estimated 10 kcal
7 Steamed Fresh Oyster w. Black Bean Sauce seafood Estimated 10 kcal
8 Steamed Lobster w. Ginger Scallion shrimp lobster crab Estimated 10 kcal
9 Steamed Shrimp Dumpling (4) appetizer Estimated 10 kcal
10 Steamed Shrimp w. Garlic shrimp lobster crab Estimated 10 kcal
11 Steamed Shui Mei (4) appetizer Estimated 10 kcal
12 Steamed Veg. w. Shrimp or w. Meat Dumpling (3) appetizer Estimated 10 kcal
13 Steamed or Pan Fried Flounder fish Estimated 10 kcal
14 Sauteed String Bean bean curd & vegetable USDA 50 kcal
15 Braised Bean Curd w. Vegetables bean curd & vegetable USDA 61 kcal
16 Eggplant w. Garlic Sauce bean curd & vegetable USDA 90 kcal
17 Assorted Vegetable Buddhist Style bean curd & vegetable USDA 93 kcal
18 Mai Fun Singapore Style lo mein USDA 93 kcal
19 E-Fu Noodle w. Crab Meat lo mein USDA 102 kcal
20 Bean Curd w. Minced Pork Szechuan Style bean curd & vegetable USDA 106 kcal
21 Fried Rice w. Vegetable fried rice USDA 112 kcal
22 Shrimp Lo Mein lo mein USDA 121 kcal
23 Beef Chow Fun or w. Sauce lo mein USDA 129 kcal
24 Lo Mein lo mein USDA 138 kcal
25 Mai Fun Amoy Style lo mein USDA 149 kcal
26 Mai Fun Tapang Style lo mein USDA 149 kcal
27 Crispy Fried Stuffed Bean Curd bean curd & vegetable USDA 150 kcal
28 Lobster w. House Sauce shrimp lobster crab USDA 151 kcal
29 Salted Fish Fried Rice w. Chicken fried rice USDA 173 kcal
30 Fried Rice Fu Chow Style fried rice USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 191

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Noodle

lo mein 541 kcal

Braised E-Fu Noodles w. Seafood

chef's suggestions 520 kcal

Braised Noodles w. Crab Meat & Vegetable

chef's suggestions 520 kcal

Braised Noodles w. Shredded Mushrooms

chef's suggestions 520 kcal

Buddha's Delight Pan Fried Noodles

chef's suggestions 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

World Tong Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many World Tong Seafood items have calorie data?
World Tong Seafood currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at World Tong Seafood?
The lightest item currently tracked is Fillet Steak Hong Kong Style at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are World Tong Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 191 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the World Tong Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.