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Nutrition Breakdown

Woods Seafood Calories — Lowest to Highest

Browse calorie values for Woods Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 30 Estimated: 31

Lowest Calorie Items at Woods Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unsweetened Iced Tea beverages USDA 1 kcal
2 Steamed Clams appetizers Estimated 10 kcal
3 Steamed Mussels appetizers Estimated 10 kcal
4 Sierra Mist beverages USDA 32 kcal
5 Lemonade beverages USDA 42 kcal
6 Pepsi beverages USDA 45 kcal
7 Mountain Dew beverages USDA 46 kcal
8 Root Beer beverages USDA 47 kcal
9 Crabcakes (2) side orders USDA 50 kcal
10 Fishcakes (2) side orders USDA 50 kcal
11 Broiled Sole broiled plates USDA 70 kcal
12 Fish & Chips fried plates USDA 117 kcal
13 Cole Slaw side orders USDA 159 kcal
14 Stuffed Quahog side orders USDA 160 kcal
15 French Fries side orders USDA 179 kcal
16 Lobster Salad salads Estimated 180 kcal
17 Seafood Salad salads Estimated 180 kcal
18 Seafood Salad Roll sandwiches Estimated 180 kcal
19 Tuna Salad salads Estimated 180 kcal
20 Tuna Salad Roll sandwiches Estimated 180 kcal
21 Crabcake Plate fried plates USDA 192 kcal
22 Fried Scallops fried plates USDA 217 kcal
23 Fried Scallops side orders USDA 217 kcal
24 Scallop & Fish Combo fried plates USDA 217 kcal
25 Fried Shrimp fried plates USDA 218 kcal
26 Fried Shrimp side orders USDA 218 kcal
27 Fried Clam Strips fried plates USDA 230 kcal
28 Fried Whole Clams fried plates USDA 230 kcal
29 Fried Whole Clams side orders USDA 230 kcal
30 Fried Clamstrips side orders USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Crabcake Sandwich

sandwiches 445 kcal

Filet of Chicken

sandwiches 430 kcal

Baked Haddock

broiled plates 390 kcal

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Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woods Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woods Seafood items have calorie data?
Woods Seafood currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woods Seafood?
The lightest item currently tracked is Unsweetened Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woods Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woods Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.