Nutrition Breakdown

Wong's King Seafood Calories — Lowest to Highest

Browse calorie values for Wong's King Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

443 kcal

87 / 87 items resolved USDA database: 30 Estimated: 57

Lowest Calorie Items at Wong's King Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed BBQ Pork Bun steamed Estimated 10 kcal
2 Steamed Chinese Broccoli with Oyster Sauce steamed Estimated 10 kcal
3 Plain Congee rice noodles and congee USDA 39 kcal
4 Soya Vegetable Chow Mein stir-fried USDA 43 kcal
5 BBQ Pork with Green Beans lunch special USDA 47 kcal
6 Conch in Spicy Wine stir-fried USDA 49 kcal
7 Beef Chinese Broccoli lunch special USDA 50 kcal
8 Green Bean Tofu lunch special USDA 56 kcal
9 Mandarin Tofu lunch special USDA 94 kcal
10 Sweet Tofu desserts USDA 94 kcal
11 Dry Beef Chow Fun stir-fried USDA 102 kcal
12 Vegetable Stir-Fried lunch special USDA 102 kcal
13 Szechuan Shrimp lunch special USDA 105 kcal
14 Rice Noodle Roll in X.O. Sauce stir-fried USDA 107 kcal
15 Kung Pao Chicken lunch special USDA 129 kcal
16 Black Pepper Steak lunch special USDA 145 kcal
17 Fresh Mango Pudding desserts USDA 160 kcal
18 Steamed Egg Cream Bun steamed Estimated 165 kcal
19 Clam with Black Bean Sauce stir-fried USDA 168 kcal
20 Mongolian Beef lunch special USDA 179 kcal
21 Seafood Salad Roll deep fried Estimated 180 kcal
22 General Tsao's Chicken lunch special USDA 190 kcal
23 Water Chestnut Cake pan fried Estimated 210 kcal
24 Steamed Chicken Bun steamed Estimated 220 kcal
25 Black Pepper Chicken lunch special USDA 251 kcal
26 Orange Chicken lunch special USDA 262 kcal
27 Shrimp with Garlic Sauce lunch special USDA 281 kcal
28 Honey Sponge Cake desserts USDA 290 kcal
29 Salt and Pepper Calamari stir-fried USDA 294 kcal
30 Double Boiled Milk desserts USDA 318 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Sesame Steak

lunch special 443 kcal

Bean Curd Chicken Roll

deep fried 430 kcal

Chicken Bean Curd Roll

steamed 430 kcal

Chicken Paws in Chee Hou Sauce

steamed 430 kcal

Chicken and Vegetable Bun

pan fried 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wong's King Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wong's King Seafood items have calorie data?
Wong's King Seafood currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wong's King Seafood?
The lightest item currently tracked is Steamed BBQ Pork Bun at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wong's King Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wong's King Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.