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Nutrition Breakdown

Wong Calories — Lowest to Highest

Browse calorie values for Wong menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

565 kcal

323 / 323 items resolved USDA database: 80 Estimated: 243

Lowest Calorie Items at Wong

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 H4. Ginger Chicken house specials USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 137. Steamed Broccoli In Oyster Sauce vegetable dishes Estimated 10 kcal
4 139. Steamed Mixed Vegetables diet menu Estimated 10 kcal
5 93. Pepper Steak With Onions beef Estimated 10 kcal
6 Bottled Water beverages Estimated 10 kcal
7 D16. Pepper Steak With Onions Dinner Combination dinner combinations $7.58 Estimated 10 kcal
8 H5. Salt & Pepper Prawns house specials USDA 26 kcal
9 Homemade Iced Tea beverages USDA 27 kcal
10 Can Of Soda beverages USDA 60 kcal
11 H18. Pineapple Chicken house specials USDA 60 kcal
12 Longan desserts USDA 60 kcal
13 Longan, Lichee & Pineapple desserts USDA 60 kcal
14 H14. Shrimp & Chicken Hunan-Style house specials USDA 67 kcal
15 146. Scallops With Mixed Vegetables diet menu USDA 69 kcal
16 147. Prawn, Scallops & Chicken With Mixed Vegetables diet menu USDA 69 kcal
17 L11. Moo Goo Gai Pan Lunch Special lunch specials USDA 69 kcal
18 145. Prawns With Mixed Vegetables diet menu USDA 72 kcal
19 H6. Velvet Prawns house specials USDA 73 kcal
20 H7. Seafood Combination house specials USDA 82 kcal
21 L7. Chicken Chow Mein Lunch Special lunch specials USDA 85 kcal
22 Lichees desserts USDA 89 kcal
23 A6. Mango Chicken asian specials * USDA 90 kcal
24 H17. Chicken & Shrimp Combo house specials USDA 99 kcal
25 H1. Tangerine Beef house specials USDA 102 kcal
26 L12. Pork With Garlic Sauce Lunch Special lunch specials USDA 102 kcal
27 L2. Chicken With Garlic Sauce Lunch Special lunch specials USDA 102 kcal
28 L20. Hunan Beef Lunch Special lunch specials USDA 105 kcal
29 A1. Red Curry Beef asian specials * USDA 107 kcal
30 A1. Red Curry Shrimp asian specials * USDA 107 kcal
Nutrition sync is temporarily paused Missing official items: 243

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L5. Chicken With Cashew Nuts Lunch Special

lunch specials 565 kcal

H21. Subgum Wontons

house specials 521 kcal

1. Noodles With Wontons

noodles soups & cantonese-style lo mein 520 kcal

3. Noodles With Roast Pork

noodles soups & cantonese-style lo mein 520 kcal

31. Sesame Cold Noodles

appetizers 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wong items have calorie data?
Wong currently has calorie values for 323 of 323 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wong?
The lightest item currently tracked is H4. Ginger Chicken at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wong calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 243 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.