Nutrition Breakdown

Won Kee Seafood Calories — Lowest to Highest

Browse calorie values for Won Kee Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

215 / 215 items resolved USDA database: 20 Estimated: 195

Lowest Calorie Items at Won Kee Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fujian Style Steamed Bean Curd with lotus leaf vegetable and bean curd Estimated 10 kcal
2 Steamed Live Fish seafood Estimated 10 kcal
3 Soda beverages USDA 25 kcal
4 Fresh Ice Lemon Tea beverages USDA 27 kcal
5 Fresh Ice Lemonade beverages USDA 34 kcal
6 Chicken and Cashew Nuts Stir Fried lunch special USDA 39 kcal
7 Imported Beer beverages USDA 43 kcal
8 Ice Tea with Milk beverages USDA 51 kcal
9 Prawns with Egg on Rice rice plate USDA 60 kcal
10 Fresh Soy Milk beverages USDA 64 kcal
11 Coke Lemonade beverages USDA 93 kcal
12 Spicy Bean Curd Chicken in Shredded Pork lunch special USDA 105 kcal
13 Curry Prawns on Rice rice plate USDA 119 kcal
14 Kung Po Chicken lunch special USDA 129 kcal
15 Ma Po Bean Curd lunch special USDA 130 kcal
16 Domestic Beer beverages USDA 136 kcal
17 Mu Shu Pork lunch special USDA 149 kcal
18 Chicken with Black Bean Sauce Saute lunch special USDA 168 kcal
19 Mongolian Beef lunch special USDA 179 kcal
20 Cilantro, Preserved Egg and Fish Head Soup soups Estimated 220 kcal
21 Conpoy Thick Soup soups Estimated 220 kcal
22 Crab meat with Braised Noodle in Soup braised noodle Estimated 220 kcal
23 Fish Maw with Crab Meat Soup soups Estimated 220 kcal
24 Hot and Sour Soup soups Estimated 220 kcal
25 Minced Beef with Egg White Soup soups Estimated 220 kcal
26 Seafood and Bamboo Pith Soup soups Estimated 220 kcal
27 Seafood and Bean Curd Soup soups Estimated 220 kcal
28 Soup of the Day soups Estimated 220 kcal
29 Steamed Chicken in Superior Broth poultry Estimated 220 kcal
30 Steamed Chicken with Broth appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 195

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken in Black Bean Sauce

poultry 430 kcal

Chicken in Black Bean Sauce

sizzling plate 430 kcal

Chicken in Fragrance Sauce

hot pot - casserole 430 kcal

Chicken with Cashew Nut

poultry 430 kcal

Chicken with Pepper Sauce Fried Noodle

fried noodle - chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Won Kee Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Won Kee Seafood items have calorie data?
Won Kee Seafood currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Won Kee Seafood?
The lightest item currently tracked is Fujian Style Steamed Bean Curd with lotus leaf at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Won Kee Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 195 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Won Kee Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.