Nutrition Breakdown

Wok In Express Calories — Lowest to Highest

Browse calorie values for Wok In Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

39 kcal

Highest Item

521 kcal

119 / 119 items resolved USDA database: 20 Estimated: 99

Lowest Calorie Items at Wok In Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot & Sour Soup soup USDA 39 kcal
2 Special Family Dinners A special family dinners USDA 85 kcal
3 Special Combination special combination USDA 90 kcal
4 Edamame appetizers USDA 106 kcal
5 Crispy Noodles appetizers USDA 116 kcal
6 Curry 3 Meats house specials USDA 121 kcal
7 Yu-Hsiang 3 Meats house specials USDA 121 kcal
8 Special Family Dinners B special family dinners USDA 126 kcal
9 Special Family Dinners C special family dinners USDA 126 kcal
10 Special Family Dinners D special family dinners USDA 126 kcal
11 Lunch Special lunch special USDA 130 kcal
12 Boiled Dumplings (8) appetizers USDA 144 kcal
13 Pot Stickers (8) appetizers USDA 160 kcal
14 Kung-Pao 3 Meats house specials USDA 216 kcal
15 Fresh Vegetable Soup soup Estimated 220 kcal
16 Miso Soup soup Estimated 220 kcal
17 War Wonton Soup soup Estimated 220 kcal
18 Wonton Soup soup Estimated 220 kcal
19 Sweet & Sour 3 Meats house specials USDA 260 kcal
20 Egg Roll (2) appetizers USDA 270 kcal
21 Fried Wings (6) appetizers USDA 289 kcal
22 Egg Flower Soup soup USDA 300 kcal
23 Beef Fried Rice rice Estimated 320 kcal
24 Egg or Vegetable Fried Rice rice Estimated 320 kcal
25 House Fried Rice rice Estimated 320 kcal
26 Pineapple Fried Rice rice Estimated 320 kcal
27 Shrimp Fried Rice rice Estimated 320 kcal
28 Chicken Noodle Soup soup Estimated 325 kcal
29 Chicken Fried Rice rice Estimated 357 kcal
30 3 Meats with Broccoli house specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cream Cheese Wontons (8)

appetizers 521 kcal

Crispy Wonton

appetizers 521 kcal

Beef Pan Fried Noodles

pan fried noodles 520 kcal

House Pan Fried Noodles

pan fried noodles 520 kcal

Shrimp Pan Fried Noodles

pan fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wok In Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wok In Express items have calorie data?
Wok In Express currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wok In Express?
The lightest item currently tracked is Hot & Sour Soup at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wok In Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wok In Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.