Nutrition Breakdown

Wit or Witout Calories — Lowest to Highest

Browse calorie values for Wit or Witout menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Wit or Witout

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheesesteak Hoagie philly cheesesteaks Estimated 10 kcal
2 Philly Cheesesteak philly cheesesteaks Estimated 10 kcal
3 Steak philly cheesesteaks Estimated 10 kcal
4 Steak Adelphia philly cheesesteaks Estimated 10 kcal
5 Hank's Orange Cream Soda yo, now wash it all down! USDA 50 kcal
6 Hank's Black Cherry yo, now wash it all down! USDA 51 kcal
7 Hank's Root Beer yo, now wash it all down! USDA 51 kcal
8 Hank's Vanilla Cream Soda yo, now wash it all down! USDA 51 kcal
9 Chicken Tenders philly sides USDA 106 kcal
10 Fries philly sides USDA 146 kcal
11 The Chief south philly hoagies USDA 146 kcal
12 The Stoagie philly steak burgers "sturgers" USDA 155 kcal
13 Veggie south philly hoagies USDA 155 kcal
14 The Guido south philly hoagies USDA 157 kcal
15 Dippin' Sauces philly sides USDA 200 kcal
16 Philly Fries philly sides USDA 221 kcal
17 Old School Italian south philly hoagies USDA 231 kcal
18 Traditional Fries philly sides USDA 234 kcal
19 Turkey Club south philly hoagies USDA 257 kcal
20 Chicken Tenders philly sides USDA 271 kcal
21 Cheese Fries philly sides USDA 276 kcal
22 Cup-A-Cheese philly sides USDA 276 kcal
23 Old School Italian south philly hoagies USDA 345 kcal
24 Pizza Steak philly cheesesteaks Estimated 360 kcal
25 Onion Rings philly sides USDA 385 kcal
26 BBQ Sturger philly steak burgers "sturgers" Estimated 390 kcal
27 Bacon Or Lettuce And Tomato yo, you gotta top it! Estimated 390 kcal
28 Chipotle Sturger philly steak burgers "sturgers" Estimated 390 kcal
29 Extra Meat yo, you gotta top it! Estimated 390 kcal
30 Lil Philly chicken philly Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Sturger

philly steak burgers "sturgers" 710 kcal

The Uncle Pauly

philly cheesesteaks 488 kcal

Boulevard BBQ Chicken

chicken philly 430 kcal

Buffalo Chicken Philly

chicken philly 430 kcal

Chicken Philly

chicken philly 430 kcal

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M

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P

Philly Cheese Steak

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K

KAMI

asian fusion
C

Charley's

sandwiches
A

Alfredo

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S

SPOT

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wit or Witout Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wit or Witout items have calorie data?
Wit or Witout currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wit or Witout?
The lightest item currently tracked is Cheesesteak Hoagie at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wit or Witout calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wit or Witout full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.