Nutrition Breakdown

Wister BYOB Calories — Lowest to Highest

Browse calorie values for Wister BYOB menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

13 kcal

Highest Item

393 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Wister BYOB

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Squid first course USDA 13 kcal
2 Cobia second course USDA 35 kcal
3 Ora King Salmon second course USDA 35 kcal
4 Agnolotti second course USDA 38 kcal
5 Organic Beet first course USDA 65 kcal
6 Summer Bean first course USDA 162 kcal
7 Chicken for Two second course USDA 164 kcal
8 Berkshire Pork Chop second course USDA 190 kcal
9 Swordfish first course USDA 231 kcal
10 Fluke second course USDA 250 kcal
11 Heirloom Tomato first course USDA 250 kcal
12 Zucchini first course USDA 271 kcal
13 Monkfish second course USDA 326 kcal
14 Melon first course USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Melon

first course 393 kcal

Monkfish

second course 326 kcal

Zucchini

first course 271 kcal

Fluke

second course 250 kcal

Heirloom Tomato

first course 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wister BYOB Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wister BYOB items have calorie data?
Wister BYOB currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wister BYOB?
The lightest item currently tracked is Baby Squid at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wister BYOB calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wister BYOB full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.