Nutrition Breakdown
Wipeout Calories — Lowest to Highest
Browse calorie values for Wipeout menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Wipeout
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rippin' Skirt Steak | killer entrees | Estimated | 10 kcal |
| 2 | Shrimp & Steak Bowl | big wave bowls | Estimated | 10 kcal |
| 3 | Baja Fish | baja tacos | USDA | 17 kcal |
| 4 | Carne Asada | baja tacos | USDA | 33 kcal |
| 5 | BBQ Burger | wipeout burgers | USDA | 88 kcal |
| 6 | Thai Style Steak & Noodle Salad | shredding salads | Estimated | 95 kcal |
| 7 | Grilled Chicken | baja tacos | USDA | 107 kcal |
| 8 | Carnitas | burritos | USDA | 141 kcal |
| 9 | BBQ Pork | surfin' sandwiches | USDA | 148 kcal |
| 10 | Grilled Chicken | burritos | USDA | 151 kcal |
| 11 | Carnitas | baja tacos | USDA | 152 kcal |
| 12 | Teriyaki Pineapple Chicken | surfin' sandwiches | USDA | 160 kcal |
| 13 | Grilled Fish | burritos | USDA | 180 kcal |
| 14 | Grilled Salmon Salad | shredding salads | Estimated | 180 kcal |
| 15 | House Salad | shredding salads | Estimated | 180 kcal |
| 16 | Seared Tuna Salad | shredding salads | Estimated | 180 kcal |
| 17 | Carne Asada | burritos | USDA | 196 kcal |
| 18 | Salmon B.L.T. | surfin' sandwiches | USDA | 205 kcal |
| 19 | Grilled Chicken Breast | surfin' sandwiches | USDA | 210 kcal |
| 20 | Turkey Burger | wipeout burgers | USDA | 227 kcal |
| 21 | Taco Salad | shredding salads | Estimated | 230 kcal |
| 22 | The Beach Club | surfin' sandwiches | USDA | 243 kcal |
| 23 | The California Burger | wipeout burgers | USDA | 243 kcal |
| 24 | The Hawaiian Burger | wipeout burgers | USDA | 243 kcal |
| 25 | Fried Fish Sandwich | surfin' sandwiches | USDA | 252 kcal |
| 26 | The Wipeout Burger | wipeout burgers | USDA | 252 kcal |
| 27 | BBQ Chicken Salad | shredding salads | Estimated | 305 kcal |
| 28 | Caesar | shredding salads | Estimated | 390 kcal |
| 29 | Cheese Please | paddlin' pizzas | Estimated | 390 kcal |
| 30 | Chili Cheese Dog | surfin' sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own Pizza
Garlic Pizza Bread
Hamburger
Home Made Veggie Burger
The Jalapeno Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wipeout Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wipeout items have calorie data?
What is the lowest-calorie item at Wipeout?
Are Wipeout calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.