Nutrition Breakdown

Wink Calories — Lowest to Highest

Browse calorie values for Wink menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

10 kcal

Highest Item

462 kcal

18 / 18 items resolved USDA database: 10 Estimated: 8

Lowest Calorie Items at Wink

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sake Steamed Pei Mussels main menu Estimated 10 kcal
2 Grilled Hanger Steak main menu USDA 29 kcal
3 Flounder main menu USDA 41 kcal
4 Scallops main menu USDA 88 kcal
5 Fried Sweetbreads main menu USDA 132 kcal
6 Roasted Beet Salad main menu Estimated 180 kcal
7 Roasted Lamb Rack main menu USDA 195 kcal
8 Duck Breast main menu USDA 245 kcal
9 Sea Bream main menu USDA 367 kcal
10 Pan Roasted Rabbit Leg on Risotto main menu USDA 374 kcal
11 Glazed Pork Belly main menu USDA 380 kcal
12 Beef Tartare main menu Estimated 390 kcal
13 Hamachi Sashimi main menu Estimated 390 kcal
14 Miner's Lettuce main menu Estimated 390 kcal
15 Romaine Lettuce main menu Estimated 390 kcal
16 Smoked Tomato Bisque main menu Estimated 390 kcal
17 Succulent Spinach main menu Estimated 390 kcal
18 Foie Gras main menu USDA 462 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Foie Gras

main menu 462 kcal

Beef Tartare

main menu 390 kcal

Hamachi Sashimi

main menu 390 kcal

Miner's Lettuce

main menu 390 kcal

Romaine Lettuce

main menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wink Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wink items have calorie data?
Wink currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wink?
The lightest item currently tracked is Sake Steamed Pei Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wink calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wink full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.