Nutrition Breakdown

Wink & Nod Calories — Lowest to Highest

Browse calorie values for Wink & Nod menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

22 kcal

Highest Item

469 kcal

47 / 47 items resolved USDA database: 17 Estimated: 30

Lowest Calorie Items at Wink & Nod

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Macpherson original cocktails USDA 22 kcal
2 Lebrock original cocktails USDA 25 kcal
3 Cattrall original cocktails USDA 38 kcal
4 Basinger original cocktails USDA 39 kcal
5 Lulu White black card cocktail USDA 80 kcal
6 Halle original cocktails USDA 111 kcal
7 Joan Collins original cocktails USDA 123 kcal
8 Spiced Tea Salmon charcuterie, salumi, raw Estimated 135 kcal
9 Stone Fruits & Fresh Ricotta starters and small plates Estimated 140 kcal
10 Tomato Salad starters and small plates Estimated 180 kcal
11 Locklear original cocktails USDA 184 kcal
12 Maude original cocktails USDA 184 kcal
13 Sheena Easton original cocktails USDA 233 kcal
14 Spiced Brussel Sprouts sides $7 Estimated 260 kcal
15 Kiki dessert cocktails $12 USDA 296 kcal
16 Sun Burn dessert cocktails $12 USDA 316 kcal
17 Benatar original cocktails USDA 353 kcal
18 B.A.N.A.N.A.S dessert cocktails $12 USDA 356 kcal
19 10oz. Beef Sirloin entrees Estimated 390 kcal
20 Apple sides $7 Estimated 390 kcal
21 Basil Bread Crumb sides $7 Estimated 390 kcal
22 Broccoli Masala sides $7 Estimated 390 kcal
23 Brown Butter & Cashew sides $7 Estimated 390 kcal
24 Cauliflower Four Ways starters and small plates Estimated 390 kcal
25 Charred And Smoked Beef Tartare charcuterie, salumi, raw Estimated 390 kcal
26 Crème Star dessert cocktails $12 Estimated 390 kcal
27 Cured Mangalitsa Pork charcuterie, salumi, raw Estimated 390 kcal
28 Duck Liver Mousse charcuterie, salumi, raw Estimated 390 kcal
29 Grilled Corn sides $7 Estimated 390 kcal
30 Grilled Nicoise starters and small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jane Fonda

original cocktails 469 kcal

Ivana

original cocktails 447 kcal

Chicken

entrees 430 kcal

Daily Punch Offer

punch 393 kcal

10oz. Beef Sirloin

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wink & Nod Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wink & Nod items have calorie data?
Wink & Nod currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wink & Nod?
The lightest item currently tracked is Macpherson at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wink & Nod calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wink & Nod full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.