Nutrition Breakdown

Wingz It Iz Calories — Lowest to Highest

Browse calorie values for Wingz It Iz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

3 kcal

Highest Item

710 kcal

43 / 43 items resolved USDA database: 29 Estimated: 14

Lowest Calorie Items at Wingz It Iz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Pcs party wingz USDA 3 kcal
2 50 Pcs just legs & thighs USDA 3 kcal
3 Shrimp seafood dinners USDA 47 kcal
4 100 Wingz just wingz USDA 65 kcal
5 6 Wingz chicken dinner USDA 65 kcal
6 100 Pcs party wingz USDA 66 kcal
7 100 Pcs just legs & thighs USDA 66 kcal
8 Ocean Perch seafood dinners USDA 80 kcal
9 Tilapia seafood dinners USDA 80 kcal
10 Catfish seafood dinners USDA 92 kcal
11 Catfish Fillets seafood dinners USDA 107 kcal
12 20 Wingz just wingz USDA 115 kcal
13 Catfish Nuggets seafood dinners USDA 119 kcal
14 Jumbo Shrimp seafood dinners USDA 119 kcal
15 Full Pan Catfish Nuggets just fish USDA 170 kcal
16 Half Pan Catfish Nuggets just fish USDA 170 kcal
17 10 Pcs party wingz USDA 196 kcal
18 10 Pcs just legs & thighs USDA 196 kcal
19 10 Pcs fresh tender strips USDA 196 kcal
20 50 Wingz just wingz USDA 233 kcal
21 20 Pcs party wingz USDA 254 kcal
22 20 Pcs just legs & thighs USDA 254 kcal
23 20 Pcs fresh tender strips USDA 254 kcal
24 Catfish Tails seafood dinners USDA 255 kcal
25 12 Pcs Fish just fish USDA 277 kcal
26 20 Pcs Fish just fish USDA 277 kcal
27 50 Pcs Fish just fish USDA 277 kcal
28 75 Wingz just wingz USDA 293 kcal
29 30 Wingz just wingz USDA 357 kcal
30 10 Wingz chicken dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Pizza Puff

mini meals 710 kcal

Pizza Puff

mini meals 710 kcal

Chicken Nuggets

mini meals 440 kcal

10 Wingz

chicken dinner 390 kcal

3 pcs Leg & Thingh Dinners

leg & thigh dinners 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wingz It Iz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wingz It Iz items have calorie data?
Wingz It Iz currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wingz It Iz?
The lightest item currently tracked is 50 Pcs at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wingz It Iz calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wingz It Iz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.