Nutrition Breakdown

Wings & Seafood Calories — Lowest to Highest

Browse calorie values for Wings & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

112 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Wings & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cajun Rice side orders USDA 112 kcal
2 Chicken Burger burgers USDA 145 kcal
3 Fried Okra side orders USDA 219 kcal
4 Hushpuppies side orders USDA 245 kcal
5 Fish Burger burgers USDA 257 kcal
6 2 Pc Chicken Tenders chicken tenders USDA 271 kcal
7 2 Pc Chicken Tenders with Side chicken tenders USDA 271 kcal
8 4 Pc Chicken Tenders chicken tenders USDA 271 kcal
9 4 Pc Chicken Tenders with Side chicken tenders USDA 271 kcal
10 6 Pc Chicken Tenders chicken tenders USDA 271 kcal
11 6 Pc Chicken Tenders with Side chicken tenders USDA 271 kcal
12 8 Pc Chicken Tenders chicken tenders USDA 271 kcal
13 8 Pc Chicken Tenders with Side chicken tenders USDA 271 kcal
14 Med French Fries side orders USDA 290 kcal
15 Red Velvet desserts - cake USDA 355 kcal
16 Cheese Cake desserts - cake USDA 366 kcal
17 Onion Ring side orders USDA 385 kcal
18 10 Pc Wings wings Estimated 390 kcal
19 10 Pc Wings with Side wings Estimated 390 kcal
20 100 Pc Wings wings Estimated 390 kcal
21 100 Pc Wings with Side wings Estimated 390 kcal
22 20 Pc Wings wings Estimated 390 kcal
23 20 Pc Wings with Side wings Estimated 390 kcal
24 30 Pc Wings wings Estimated 390 kcal
25 30 Pc Wings with Side wings Estimated 390 kcal
26 50 Pc Wings wings Estimated 390 kcal
27 50 Pc Wings with Side wings Estimated 390 kcal
28 6 Pc Wings wings Estimated 390 kcal
29 6 Pc Wings with Side wings Estimated 390 kcal
30 75 Pc Wings wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

burgers 620 kcal

Chocolate Cake

desserts - cake 439 kcal

Carrot Cake

desserts - cake 424 kcal

Lemon Cake

desserts - cake 392 kcal

10 Pc Wings

wings 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings & Seafood items have calorie data?
Wings & Seafood currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings & Seafood?
The lightest item currently tracked is Cajun Rice at approximately 112 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings & Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.