Nutrition Breakdown

Windows on the Water Calories — Lowest to Highest

Browse calorie values for Windows on the Water menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

52 kcal

Highest Item

1290 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at Windows on the Water

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Berries from the wood-burning oven USDA 52 kcal
2 D’Anjou Pear from the wood-burning oven USDA 62 kcal
3 Prawn Martini from the seafood bar USDA 75 kcal
4 Artisan Ice Cream homemade desserts USDA 85 kcal
5 Chilled Alaskan King Crab Legs from the seafood bar USDA 108 kcal
6 On the Half Shell - Chef Creek from the seafood bar USDA 131 kcal
7 On the Half Shell - Coromandel from the seafood bar USDA 131 kcal
8 On the Half Shell - Hood Canal from the seafood bar USDA 131 kcal
9 Frisee and Spring Mixed Greens Salad soups & salads Estimated 180 kcal
10 Knife & Fork BLT Salad soups & salads Estimated 180 kcal
11 Mixed Greens & Saffron Poached Pear Salad soups & salads Estimated 180 kcal
12 Whole Lead Caesar Salad soups & salads Estimated 180 kcal
13 Seasonal Sorbet homemade desserts USDA 212 kcal
14 Chef’s Soup Du Jour soups & salads Estimated 220 kcal
15 Chicken Tenders with French Fries and Fresh Berries children's menu USDA 221 kcal
16 On the Half Shell - Blue Points from the seafood bar USDA 248 kcal
17 Truffle Honey from the wood-burning oven USDA 305 kcal
18 Dijon Crusted Lamb Chops entrees USDA 326 kcal
19 Decadent Chocolate Cake homemade desserts USDA 355 kcal
20 Toasted Almonds from the wood-burning oven USDA 373 kcal
21 Albacore Ceviche Martini appetizers Estimated 390 kcal
22 Bouillon Style Clam Chowder soups & salads Estimated 390 kcal
23 Crispy Sand Dabs entrees Estimated 390 kcal
24 Goat Cheese Bruschetta appetizers Estimated 390 kcal
25 Grilled Spring Asparagus appetizers Estimated 390 kcal
26 Hawaiian Short Ribs (Kalbi Style) appetizers Estimated 390 kcal
27 King Salmon entrees Estimated 390 kcal
28 Local Hearst Ranch Grass Fed Filet of Beef entrees Estimated 390 kcal
29 Local Hearst Ranch Grass Fed Oak Fire Rib Eye entrees Estimated 390 kcal
30 Local Ocean Rose Abalone entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tiramisu

homemade desserts 1290 kcal

Crostini

from the wood-burning oven 433 kcal

Roasted Rocky Jr. Chicken

entrees 430 kcal

Pasta with Butter & Parmesan Cheese

children's menu 420 kcal

South Western Dungeness Crab Cake

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Windows on the Water Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Windows on the Water items have calorie data?
Windows on the Water currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Windows on the Water?
The lightest item currently tracked is Fresh Berries at approximately 52 kcal. Use the ranked table to find other low-calorie meal choices.

Are Windows on the Water calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Windows on the Water full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.