Nutrition Breakdown

Wilson Boat House Restaurant Calories — Lowest to Highest

Browse calorie values for Wilson Boat House Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

36 kcal

Highest Item

488 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Wilson Boat House Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dinner Salad boathouse doneness chart USDA 36 kcal
2 Australian Lobster Tall boathouse doneness chart USDA 97 kcal
3 Jamacian Chicken chicken selections USDA 100 kcal
4 Lighthouse Platter seafood selections USDA 106 kcal
5 Australian Lobster Tail seafood selections USDA 141 kcal
6 2 Delaware Crab Cakes boathouse doneness chart USDA 155 kcal
7 Mediterranean Chicken and Shrimp chicken selections USDA 155 kcal
8 Filet and Tail combinations USDA 159 kcal
9 Smoked Salmon Alfredo seafood selections USDA 179 kcal
10 Maytag Steak Salad salads USDA 188 kcal
11 Caesar Salad boathouse doneness chart USDA 190 kcal
12 Steak and Cakes combinations USDA 190 kcal
13 Pine Nut Crusted Swordfish seafood selections USDA 195 kcal
14 Wilson Boat House Fish Fry seafood selections USDA 217 kcal
15 Wilson Boat House Fish Fry with Friday Only seafood selections USDA 217 kcal
16 Soup of The Day starters Estimated 220 kcal
17 Citrus Marinated Shrimp Skewer boathouse doneness chart USDA 224 kcal
18 Chicken Madeira chicken selections USDA 227 kcal
19 Delaware Crab Cakes seafood selections USDA 286 kcal
20 Tuscan Artichokes chicken selections USDA 329 kcal
21 Fresh Salmon Filet seafood selections USDA 345 kcal
22 Capatain Bob's Newyork Strip with Black and Bleu Style boathouse doneness chart Estimated 390 kcal
23 Captain Bob's Newyork Strip boathouse doneness chart Estimated 390 kcal
24 Clams Casino starters Estimated 390 kcal
25 Classic French Onion Au Gartin starters Estimated 390 kcal
26 Crab and Spinach Dip starters Estimated 390 kcal
27 Free Range Maple Pork boathouse doneness chart Estimated 390 kcal
28 Frome The Gill dinner entrees Estimated 390 kcal
29 Grilled Portabella starters Estimated 390 kcal
30 Lobster Focaccia starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chipotle Quesadilla

starters 488 kcal

Delaware Style Crab Cakes

starters 420 kcal

Capatain Bob's Newyork Strip with Black and Bleu Style

boathouse doneness chart 390 kcal

Captain Bob's Newyork Strip

boathouse doneness chart 390 kcal

Clams Casino

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wilson Boat House Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wilson Boat House Restaurant items have calorie data?
Wilson Boat House Restaurant currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wilson Boat House Restaurant?
The lightest item currently tracked is Dinner Salad at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wilson Boat House Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wilson Boat House Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.