Nutrition Breakdown

Willie T's Lobster Shack Calories — Lowest to Highest

Browse calorie values for Willie T's Lobster Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

180 kcal

Highest Item

420 kcal

12 / 12 items resolved USDA database: 0 Estimated: 12

Lowest Calorie Items at Willie T's Lobster Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crab Salad salads Estimated 180 kcal
2 Garden Salad salads Estimated 180 kcal
3 Lobster Salad salads Estimated 180 kcal
4 Shrimp Salad salads Estimated 180 kcal
5 Soup ... Estimated 220 kcal
6 New England Style Whoopie Pies For Dessert salads Estimated 380 kcal
7 Beverages salads Estimated 390 kcal
8 Combination Roll ... Estimated 390 kcal
9 Couple Of Rolls ... Estimated 390 kcal
10 Lobster Roll ... Estimated 390 kcal
11 Shrimp Roll ... Estimated 390 kcal
12 Crabcake Roll ... Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crabcake Roll

... 420 kcal

Beverages

salads 390 kcal

Combination Roll

... 390 kcal

Couple Of Rolls

... 390 kcal

Lobster Roll

... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Willie T's Lobster Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Willie T's Lobster Shack items have calorie data?
Willie T's Lobster Shack currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Willie T's Lobster Shack?
The lightest item currently tracked is Crab Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Willie T's Lobster Shack calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Willie T's Lobster Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.