Nutrition Breakdown

Wildwood Calories — Lowest to Highest

Browse calorie values for Wildwood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

45 kcal

Highest Item

500 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Wildwood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Slow Cooked Beef starters USDA 45 kcal
2 Potato Crusted Dungeness Crab Cakes entrees USDA 86 kcal
3 Creamed Mushroom And Fava Bean Crostone starters USDA 151 kcal
4 Columbia River Chinook Salmon entrees USDA 179 kcal
5 Chicken Romaine Salad entrees USDA 188 kcal
6 Stout Braised Smoked Lamb Ribs entrees USDA 192 kcal
7 Cornmeal Fried Willapa Bay Oysters starters USDA 203 kcal
8 House Ground Beef Hamburger entrees USDA 229 kcal
9 Manila Clam And Applewood Bacon Pizza entrees USDA 229 kcal
10 Beer Battered Fish And Chips entrees USDA 234 kcal
11 Milk Braised Pork Shoulder entrees USDA 235 kcal
12 Skillet Roasted Totten Inlet Mussels entrees USDA 258 kcal
13 Cast Iron Fried Chicken Confit Leg And Thigh entrees USDA 260 kcal
14 Mixed Spring Lettuces starters USDA 292 kcal
15 Slow Cooked Oxtail And Porcini Mushroom Sandwich entrees USDA 340 kcal
16 Green Garlic Risotto entrees USDA 393 kcal
17 House Ground Lamb Burger entrees USDA 500 kcal
18 House Made Country Pate starters USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Ground Lamb Burger

entrees 500 kcal

House Made Country Pate

starters 500 kcal

Green Garlic Risotto

entrees 393 kcal

Slow Cooked Oxtail And Porcini Mushroom Sandwich

entrees 340 kcal

Mixed Spring Lettuces

starters 292 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wildwood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wildwood items have calorie data?

Wildwood currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wildwood?

The lightest item currently tracked is Slow Cooked Beef at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wildwood calorie values official or estimated?

This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Wildwood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.