Nutrition Breakdown
Wildwood Calories — Lowest to Highest
Browse calorie values for Wildwood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
45 kcal
Highest Item
500 kcal
Lowest Calorie Items at Wildwood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Slow Cooked Beef | starters | USDA | 45 kcal |
| 2 | Potato Crusted Dungeness Crab Cakes | entrees | USDA | 86 kcal |
| 3 | Creamed Mushroom And Fava Bean Crostone | starters | USDA | 151 kcal |
| 4 | Columbia River Chinook Salmon | entrees | USDA | 179 kcal |
| 5 | Chicken Romaine Salad | entrees | USDA | 188 kcal |
| 6 | Stout Braised Smoked Lamb Ribs | entrees | USDA | 192 kcal |
| 7 | Cornmeal Fried Willapa Bay Oysters | starters | USDA | 203 kcal |
| 8 | House Ground Beef Hamburger | entrees | USDA | 229 kcal |
| 9 | Manila Clam And Applewood Bacon Pizza | entrees | USDA | 229 kcal |
| 10 | Beer Battered Fish And Chips | entrees | USDA | 234 kcal |
| 11 | Milk Braised Pork Shoulder | entrees | USDA | 235 kcal |
| 12 | Skillet Roasted Totten Inlet Mussels | entrees | USDA | 258 kcal |
| 13 | Cast Iron Fried Chicken Confit Leg And Thigh | entrees | USDA | 260 kcal |
| 14 | Mixed Spring Lettuces | starters | USDA | 292 kcal |
| 15 | Slow Cooked Oxtail And Porcini Mushroom Sandwich | entrees | USDA | 340 kcal |
| 16 | Green Garlic Risotto | entrees | USDA | 393 kcal |
| 17 | House Ground Lamb Burger | entrees | USDA | 500 kcal |
| 18 | House Made Country Pate | starters | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Ground Lamb Burger
House Made Country Pate
Green Garlic Risotto
Slow Cooked Oxtail And Porcini Mushroom Sandwich
Mixed Spring Lettuces
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wildwood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wildwood items have calorie data?
What is the lowest-calorie item at Wildwood?
Are Wildwood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.