Nutrition Breakdown
Wildwood Kitchen Calories — Lowest to Highest
Browse calorie values for Wildwood Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
6 kcal
Highest Item
800 kcal
Lowest Calorie Items at Wildwood Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | reds | USDA | 6 kcal |
| 2 | Creekstone Hanger Steak | entrées | Estimated | 10 kcal |
| 3 | Grilled Octopus | appetizers | USDA | 38 kcal |
| 4 | Beet Salad | appetizers | USDA | 48 kcal |
| 5 | Beet Salad | appetizers | USDA | 48 kcal |
| 6 | Domaine Sorin | rosé | USDA | 58 kcal |
| 7 | Seared Scallops | appetizers | USDA | 62 kcal |
| 8 | Sam Adams Winter Larger | bottle beers | USDA | 78 kcal |
| 9 | Sauvignon Blanc | whites | USDA | 81 kcal |
| 10 | Cabernet Sauvignon | reds | USDA | 83 kcal |
| 11 | Cabernet Sauvignon | reds | USDA | 83 kcal |
| 12 | Macon-Villages | whites | USDA | 83 kcal |
| 13 | Pinot-Grigio | whites | USDA | 83 kcal |
| 14 | Caesar Salad | first course | Estimated | 180 kcal |
| 15 | Chopped Salad | appetizers | Estimated | 180 kcal |
| 16 | Endive Salad | appetizers | Estimated | 180 kcal |
| 17 | Housemade Tonic | craft cocktails $13 | Estimated | 195 kcal |
| 18 | Malbec | reds | USDA | 200 kcal |
| 19 | Classic Caesar Salad | appetizers | USDA | 207 kcal |
| 20 | Pumpkin Soup | appetizers | Estimated | 220 kcal |
| 21 | Tempranillo | reds | USDA | 232 kcal |
| 22 | Choice Of Soup | first course | Estimated | 240 kcal |
| 23 | Grenache | reds | USDA | 250 kcal |
| 24 | Pan Roasted Icelandic Cod | entrées | Estimated | 260 kcal |
| 25 | Chenin | whites | USDA | 263 kcal |
| 26 | Cotes Du Rhone | reds | USDA | 263 kcal |
| 27 | Duck Liver Pate | appetizers | USDA | 321 kcal |
| 28 | Pumpkin Soup | appetizers | USDA | 321 kcal |
| 29 | Prosecco | champagne & sparkling | USDA | 344 kcal |
| 30 | Chardonnay | whites | USDA | 355 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Diofili
Grass Fed Beef Burger
Corbieres "La Reserve" Domaine Sainte
Endive Salad
Thorn Clark
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wildwood Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wildwood Kitchen items have calorie data?
What is the lowest-calorie item at Wildwood Kitchen?
Are Wildwood Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.