Nutrition Breakdown

Wildflower Calories — Lowest to Highest

Browse calorie values for Wildflower menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

16 kcal

Highest Item

673 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Wildflower

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Ahi greens USDA 16 kcal
2 Daily Soup starters USDA 31 kcal
3 Spicy Asian Shrimp entrees and fresh pasta USDA 31 kcal
4 Edamame Dumplings and Enoki Mushroom starters USDA 44 kcal
5 Steelhead Salmon entrees and fresh pasta USDA 46 kcal
6 Asian Chicken Salad greens USDA 120 kcal
7 Chicken Curry entrees and fresh pasta USDA 123 kcal
8 Chicken and Dumplings entrees and fresh pasta USDA 144 kcal
9 Warm Maine Lobster greens USDA 152 kcal
10 Lamb Ravioli entrees and fresh pasta USDA 192 kcal
11 Turkey Flatbread sandwiches USDA 194 kcal
12 Fresh Beer-Battered Cod entrees and fresh pasta USDA 198 kcal
13 Field Greens greens USDA 200 kcal
14 Pastrami sandwiches USDA 200 kcal
15 Cold smoked salmon & chive creme Fraich starters USDA 228 kcal
16 Farmer’s Market greens USDA 228 kcal
17 Chicken Salad sandwiches USDA 245 kcal
18 Mesquite Grilled Cheeseburger sandwiches USDA 251 kcal
19 Chicken Street Tacos entrees and fresh pasta USDA 253 kcal
20 Beef and Brie sandwiches USDA 262 kcal
21 Shaved Roasted Chicken greens USDA 277 kcal
22 Grilled Whole Artichoke starters USDA 329 kcal
23 Steamed Black Mussels starters USDA 348 kcal
24 Organic Tuscan Kale greens USDA 400 kcal
25 Crisp Calamari starters USDA 565 kcal
26 Chef’s Board starters USDA 567 kcal
27 Spinach Pappardelle entrees and fresh pasta USDA 673 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinach Pappardelle

entrees and fresh pasta 673 kcal

Chef’s Board

starters 567 kcal

Crisp Calamari

starters 565 kcal

Organic Tuscan Kale

greens 400 kcal

Steamed Black Mussels

starters 348 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wildflower Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wildflower items have calorie data?
Wildflower currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wildflower?
The lightest item currently tracked is Grilled Ahi at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wildflower calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wildflower full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.