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Nutrition Breakdown

Wild Sea Calories — Lowest to Highest

Browse calorie values for Wild Sea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

108 / 108 items resolved USDA database: 28 Estimated: 80

Lowest Calorie Items at Wild Sea

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Hanger Steak signature lunch plates Estimated 10 kcal
2 Sparkling Rosé bubble USDA 25 kcal
3 Roasted Maitake Mushrooms side items $6 USDA 31 kcal
4 Charred Baby Sweet Peppers side items $6 USDA 43 kcal
5 Seasonal Squash With Lemon Oil side items $6 USDA 51 kcal
6 Duck Fat Fingerling Potatoes side items $6 USDA 71 kcal
7 Heirloom Tomatoes side items $6 USDA 72 kcal
8 Chenin Blanc - Viognier white USDA 80 kcal
9 Riesling white USDA 80 kcal
10 Sauvignon Blanc, Whitehaven white USDA 81 kcal
11 Sauvignon Blanc. Roth white USDA 81 kcal
12 Pinot Noir, Byron red USDA 82 kcal
13 Cabernet Sauvignon, Atalon red USDA 83 kcal
14 Cabernet Sauvignon, Josh Cellars red USDA 83 kcal
15 Cabernet Sauvignon, Pine Ridge red USDA 83 kcal
16 Pinot Grigio white USDA 83 kcal
17 Chablis white USDA 84 kcal
18 Chardonnay, Edna Valley white USDA 84 kcal
19 Braised Sweet Corn & Bacon side items $6 USDA 86 kcal
20 Zinfandel red USDA 88 kcal
21 Chardonnay white USDA 89 kcal
22 Chardonnay, Hess "Su'skol" white USDA 89 kcal
23 Champagne bubble USDA 120 kcal
24 Pinot Noir, Lange red USDA 132 kcal
25 Melon Salad starters & salads Estimated 180 kcal
26 Mizuna Lettuce Salad starters & salads Estimated 180 kcal
27 Bordeaux red USDA 200 kcal
28 Malbec red USDA 200 kcal
29 Prosecco bubble USDA 381 kcal
30 A Daily Selection Of East & West Coast Oysters oysters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hand Pressed Brisket Burger

sandwiches 620 kcal

Merlot

red 496 kcal

Blue Crab Cake Sandwich

sandwiches 445 kcal

Sweet Peas & Roasted Garlic

side items $6 432 kcal

Roasted Half Chicken

land & sea 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Sea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild Sea items have calorie data?
Wild Sea currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild Sea?
The lightest item currently tracked is Grilled Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild Sea calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild Sea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.