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Nutrition Breakdown

Wild Goose Tavern Calories — Lowest to Highest

Browse calorie values for Wild Goose Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

9 kcal

Highest Item

444 kcal

52 / 52 items resolved USDA database: 30 Estimated: 22

Lowest Calorie Items at Wild Goose Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso desserts at the goose USDA 9 kcal
2 Latte desserts at the goose USDA 43 kcal
3 Chicken-Spinach Burger lighter fare & pizza USDA 63 kcal
4 Strong Island Sautee steaks, chops & chicken USDA 70 kcal
5 Daily Catch Pure and Simple fins, tails & claws USDA 73 kcal
6 Not Your Mother’s Meatloaf lighter fare & pizza USDA 86 kcal
7 Steak & Salad soups & salads Estimated 95 kcal
8 Chicken Francaise steaks, chops & chicken USDA 106 kcal
9 Chicken Saltimbocca steaks, chops & chicken USDA 109 kcal
10 Ice Cream or Fruit Sorbet desserts at the goose USDA 110 kcal
11 Scallop Nantucket fins, tails & claws USDA 126 kcal
12 Cheesecake Lovers Cheesecake desserts at the goose USDA 131 kcal
13 Chatham Cioppino fins, tails & claws USDA 135 kcal
14 The 512 lighter fare & pizza USDA 139 kcal
15 Tavern Burger lighter fare & pizza USDA 141 kcal
16 Lamb Chops steaks, chops & chicken USDA 162 kcal
17 Beef Short Ribs steaks, chops & chicken USDA 179 kcal
18 Caesar Salad - Petite soups & salads Estimated 180 kcal
19 Garden Salad - Petite soups & salads Estimated 180 kcal
20 Grilled Salmon Salad soups & salads Estimated 180 kcal
21 Roasted Beet Salad soups & salads Estimated 180 kcal
22 Fish & Chips lighter fare & pizza USDA 198 kcal
23 Cedar Plank Salmon fins, tails & claws USDA 204 kcal
24 Stock Pot Soup soups & salads Estimated 220 kcal
25 Bailey's Brownie Ice Cream Sundae desserts at the goose USDA 221 kcal
26 BBQ Chicken Pizza lighter fare & pizza USDA 228 kcal
27 Old Fashioned Ice Cream Sundae desserts at the goose USDA 243 kcal
28 Chocolate Lava Cake desserts at the goose USDA 252 kcal
29 Margherita lighter fare & pizza USDA 255 kcal
30 Berrys & Cake desserts at the goose USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

desserts at the goose 444 kcal

Maine Crab Cakes

appetizers 420 kcal

Baked French Onion

soups & salads 390 kcal

Bruschetta

appetizers 390 kcal

Casino

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Goose Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild Goose Tavern items have calorie data?
Wild Goose Tavern currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild Goose Tavern?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild Goose Tavern calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild Goose Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.