Nutrition Breakdown

White Whale Calories — Lowest to Highest

Browse calorie values for White Whale menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

123 / 123 items resolved USDA database: 20 Estimated: 103

Lowest Calorie Items at White Whale

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Dug Steamers anchors away Estimated 10 kcal
2 Sizzling Marinated House Steak prime aged steaks Estimated 10 kcal
3 Steak Tid Bits in port favourites Estimated 10 kcal
4 Steamed Little Necks anchors away Estimated 10 kcal
5 NY Sirloin Steak prime aged steaks Estimated 20 kcal
6 Fresh Vegetable sides USDA 23 kcal
7 Bay Scallops Fra Diavlo over Pasta luncheon specials USDA 42 kcal
8 Pasta Marinara ship mates USDA 45 kcal
9 Stuffed Seafood and Steak Combo Platter super combo specials Estimated 54 kcal
10 Orange Roughy Francese luncheon specials USDA 76 kcal
11 Baked Potato sides USDA 93 kcal
12 Jr. Surf and Turf 4 oz. Lobster Tail and Flank Steak luncheon specials USDA 115 kcal
13 Fresh Baked Seafood Cakes luncheon specials USDA 126 kcal
14 Broiled Seafood Deluxe Platter super combo specials Estimated 128 kcal
15 Large Ceasar Salads with Charbroiled Marinated Sliced Steak from the captains garden Estimated 150 kcal
16 Salmon Steak (Has Bones) luncheon specials USDA 161 kcal
17 Sliced Steak with Fried Shrimp luncheon specials USDA 166 kcal
18 Captains Platter fresh broiled fish Estimated 170 kcal
19 Fishermans Platter fresh fried fish Estimated 170 kcal
20 Fresh Garden Salad from the captains garden Estimated 180 kcal
21 Greek Salad from the captains garden Estimated 180 kcal
22 Large Ceasar Salad from the captains garden Estimated 180 kcal
23 Large Ceasar Salads Fresh Grilled Shrimp from the captains garden Estimated 180 kcal
24 Seafood Salad salad plates Estimated 180 kcal
25 Shrimp Salad salad plates Estimated 180 kcal
26 Beef Goulash over Egg Noodles luncheon specials USDA 189 kcal
27 Potato Dumplings sides USDA 200 kcal
28 Fresh Broiled Scrod Oreganto luncheon specials USDA 201 kcal
29 Fried Shrimp & French Fries ship mates USDA 218 kcal
30 Crock of French Onion Soup Augraton freshly prepared soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Surf and Turf

great mates 780 kcal

Wiener Roastbraten

old world favorites 780 kcal

Create Your Own Burger

in port favourites 620 kcal

Traditional Whale Burger

in port favourites 620 kcal

Eggplant Parmigiana with Pasta

luncheon specials 560 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

White Whale Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many White Whale items have calorie data?
White Whale currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at White Whale?
The lightest item currently tracked is Freshly Dug Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are White Whale calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the White Whale full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.