Nutrition Breakdown

White Oak Calories — Lowest to Highest

Browse calorie values for White Oak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

1 kcal

Highest Item

471 kcal

45 / 45 items resolved USDA database: 27 Estimated: 18

Lowest Calorie Items at White Oak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Herbal Teas beverages USDA 1 kcal
2 Coffee beverages USDA 1 kcal
3 Decaf Hot Tea beverages USDA 1 kcal
4 Double Espresso beverages USDA 1 kcal
5 Regular Hot Tea beverages USDA 1 kcal
6 Unsweetened Ice Tea beverages USDA 1 kcal
7 Espresso beverages USDA 9 kcal
8 Whiteoaks Grand Plateau raw bar Estimated 10 kcal
9 Cranberry Juice beverages USDA 29 kcal
10 Gingerale beverages USDA 36 kcal
11 Sprite beverages USDA 40 kcal
12 Coke beverages USDA 42 kcal
13 Fresh House Squeezed Orange Juice beverages USDA 47 kcal
14 Ginger Beer beverages USDA 54 kcal
15 Warm Falling Down Chocolate Cake sweet finale USDA 101 kcal
16 White Oaks Italian "Gyro" homemade flatbreads USDA 155 kcal
17 East Coast Oysters raw bar USDA 189 kcal
18 BBQ Pulled Pork Grilled Cheese large plates USDA 232 kcal
19 Build your Own Combo 5 charcuterie & cheese USDA 267 kcal
20 Diet Coke beverages USDA 272 kcal
21 Our Own Thai Wings this n that USDA 287 kcal
22 White Oak Angus Burger large plates USDA 298 kcal
23 Aqua Panna Spring Water beverages USDA 329 kcal
24 White Oak's Monkey Bread sweet finale USDA 389 kcal
25 "Our" Margherita homemade flatbreads Estimated 390 kcal
26 Alaskan Snow Crab Claws raw bar Estimated 390 kcal
27 Baked Bacon Mac n Cheese this n that Estimated 390 kcal
28 Build your Own Combo 3 charcuterie & cheese Estimated 390 kcal
29 Chef Steves Stuffed Potato Skin this n that Estimated 390 kcal
30 Colossal Shrimp Cocktail raw bar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pellegrino

beverages 471 kcal

Buttermilk Fried Chicken Sandwich

large plates 450 kcal

Cappuccino

beverages 444 kcal

Buffalo Chicken Dirty Chips

snacks 430 kcal

Maryland Lump Crab Cakes

share plates 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

White Oak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many White Oak items have calorie data?
White Oak currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at White Oak?
The lightest item currently tracked is Assorted Herbal Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are White Oak calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the White Oak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.