Nutrition Breakdown
Whisper Restaurant & Lounge Calories — Lowest to Highest
Browse calorie values for Whisper Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
5 kcal
Highest Item
620 kcal
Lowest Calorie Items at Whisper Restaurant & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pick Your Poison | specialty | USDA | 5 kcal |
| 2 | Pinot Noir | red wines | USDA | 6 kcal |
| 3 | Friday - Steamed Halibut | the daily lunch specials | Estimated | 10 kcal |
| 4 | Housemade Steak Sauce | whisper toppings | Estimated | 10 kcal |
| 5 | Prime Skirt Steak | entrees | Estimated | 10 kcal |
| 6 | The Wolf Of Bow Street | sparkling $13 | USDA | 22 kcal |
| 7 | The Longfellow | specialty | USDA | 23 kcal |
| 8 | Pacifico | sparkling wines & rose | USDA | 33 kcal |
| 9 | Filet Mignon Skewers | bar menu | USDA | 37 kcal |
| 10 | Miracle Mule | specialty | USDA | 38 kcal |
| 11 | Grilled Artichoke | bar menu | USDA | 53 kcal |
| 12 | The Panzi | specialty | USDA | 53 kcal |
| 13 | Alaskan White | draft | USDA | 61 kcal |
| 14 | Sauvignon Blanc | white wines | USDA | 81 kcal |
| 15 | Martin Ray | sparkling wines & rose | USDA | 83 kcal |
| 16 | Pinot Grigio | white wines | USDA | 83 kcal |
| 17 | Chardonnay | white wines | USDA | 84 kcal |
| 18 | Chardonnay | white wines | USDA | 84 kcal |
| 19 | Dungeness Crab Cakes | bar menu | USDA | 86 kcal |
| 20 | Zinfandel | red wines | USDA | 88 kcal |
| 21 | Sinaloa Sling | specialty | USDA | 93 kcal |
| 22 | Lucy Goosey | specialty | USDA | 100 kcal |
| 23 | Vegan Cobb | soup, salads & starters | USDA | 106 kcal |
| 24 | Lemongrass Chicken Noodle | soup, salads & starters | USDA | 116 kcal |
| 25 | Nicolas Feuillatte | sparkling wines & rose | USDA | 120 kcal |
| 26 | Trio Pacific Oysters | bar menu | USDA | 128 kcal |
| 27 | 6oz. Flat Iron Steak | the whisper custom lunch $12.95 | USDA | 138 kcal |
| 28 | Arugula Salad | soup, salads & starters | USDA | 140 kcal |
| 29 | Ice Creams And Sorbets | dessert | USDA | 142 kcal |
| 30 | Seared Rare Spicy Ahi Tuna | soup, salads & starters | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Australian Lamb Burger
Australian Lamb Burger
Roasted Mushrooms
Popcorn
Vegan Quinoa Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Whisper Restaurant & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Whisper Restaurant & Lounge items have calorie data?
What is the lowest-calorie item at Whisper Restaurant & Lounge?
Are Whisper Restaurant & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.