Nutrition Breakdown

Whisk Calories — Lowest to Highest

Browse calorie values for Whisk menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

103 / 103 items resolved USDA database: 40 Estimated: 63

Lowest Calorie Items at Whisk

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Eggs breakfast for dinner Estimated 10 kcal
2 Tea (Hot) drinks Estimated 10 kcal
3 Tea (Hot) drinks Estimated 10 kcal
4 Veggie Sandwich savory USDA 27 kcal
5 Coffee drinks Estimated 40 kcal
6 Coffee drinks Estimated 40 kcal
7 Latte drinks USDA 43 kcal
8 BLT Benedict benedicts USDA 50 kcal
9 Banana Berry Pancakes sweet USDA 57 kcal
10 Cajun Omelette omelettes USDA 65 kcal
11 Veggie Patties savory USDA 67 kcal
12 Two Eggs savory USDA 89 kcal
13 Crab Cakes savory USDA 94 kcal
14 Crab Benedict benedicts USDA 95 kcal
15 Greek Burrito sandwiches & burgers USDA 117 kcal
16 Garden Omelette omelettes USDA 130 kcal
17 Tea (Iced) drinks Estimated 135 kcal
18 Tea (Iced) drinks Estimated 135 kcal
19 Beef Portabello Sandwich sandwiches & burgers USDA 136 kcal
20 Steak Tacos mexican fare Estimated 145 kcal
21 Two Eggs savory USDA 146 kcal
22 Garden Omelette omelettes USDA 154 kcal
23 Beef Brisket Or Pulled Pork Hash savory USDA 164 kcal
24 Chai Latte drinks Estimated 170 kcal
25 Latte drinks Estimated 170 kcal
26 Latte drinks Estimated 170 kcal
27 Mexican Scramble savory USDA 172 kcal
28 Smoked Turkey Sandwich sandwiches & burgers USDA 174 kcal
29 Asparagus Prosciutto Salad salads Estimated 180 kcal
30 Bottled Soda drinks Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Turkey Sandwich

sandwiches & wraps 470 kcal

Southern Style Chicken Sandwich

sandwiches & wraps 450 kcal

Fried Chicken And Waffles

breakfast for dinner 430 kcal

Chicken Caesar Wrap

sandwiches & wraps 420 kcal

Chimichurri Fries

sides $4 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Whisk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Whisk items have calorie data?
Whisk currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Whisk?
The lightest item currently tracked is Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Whisk calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Whisk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.