Nutrition Breakdown

Wharf Calories — Lowest to Highest

Browse calorie values for Wharf menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

6 kcal

Highest Item

884 kcal

101 / 101 items resolved USDA database: 84 Estimated: 17

Lowest Calorie Items at Wharf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kaliber "Non Alcoholic" imported beer USDA 6 kcal
2 Quesadillas appetizers USDA 11 kcal
3 Bud Light domestic beer USDA 29 kcal
4 Clam Chowder soups USDA 35 kcal
5 Heineken imported beer USDA 40 kcal
6 Budweiser domestic beer USDA 41 kcal
7 Twisted Tea domestic beer USDA 55 kcal
8 Lobster Roll seafood sandwiches USDA 57 kcal
9 Barbecued Chicken Cutlet charcoal grill USDA 65 kcal
10 Chicken Cutlet Platter charcoal grill USDA 65 kcal
11 Crab Cakes appetizers USDA 67 kcal
12 Bar Shrimp appetizers USDA 80 kcal
13 Cabernet Sauvignon wines by the glass USDA 83 kcal
14 Merlot wines by the glass USDA 83 kcal
15 Pinot Grigio wines by the glass USDA 83 kcal
16 Chardonnay wines by the glass USDA 84 kcal
17 Corona imported beer USDA 86 kcal
18 Corona Light imported beer USDA 86 kcal
19 White Zinfandel wines by the glass USDA 88 kcal
20 Steamed Shrimp appetizers USDA 90 kcal
21 Mussels seafood specials USDA 93 kcal
22 Shrimp Cocktail appetizers USDA 99 kcal
23 French Fries side dishes USDA 107 kcal
24 French Onion soups USDA 108 kcal
25 Champagne wines by the glass USDA 120 kcal
26 Broiled Or Fried Sea Scallops house favorites USDA 126 kcal
27 Broiled Or Fried Flounder house favorites USDA 128 kcal
28 Coconut Shrimp house favorites USDA 129 kcal
29 Marinated Steak Platter charcoal grill USDA 130 kcal
30 Steak Platter charcoal grill USDA 130 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Michelob Ultra

domestic beer 884 kcal

Guinness "Draft Can"

imported beer 505 kcal

Amstel Light

imported beer 499 kcal

Coors Light

domestic beer 499 kcal

Heineken Light

imported beer 499 kcal

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V

Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wharf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wharf items have calorie data?
Wharf currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wharf?
The lightest item currently tracked is Kaliber "Non Alcoholic" at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wharf calorie values official or estimated?
This page uses a hybrid model: 84 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wharf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.