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Nutrition Breakdown

Wharf Fresh Seafood Market and ... Calories — Lowest to Highest

Browse calorie values for Wharf Fresh Seafood Market and ... menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.9%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

87 / 88 items resolved USDA database: 27 Estimated: 60

Lowest Calorie Items at Wharf Fresh Seafood Market and ...

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Lipton Iced Tea beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Cold Water Lobster Tail main Estimated 10 kcal
4 Ribeye Steak steaks & chicken Estimated 10 kcal
5 Pacific Steamer Calms appetizers Estimated 13 kcal
6 King Neptune Salad soup & salad USDA 24 kcal
7 Side Salad soup & salad USDA 24 kcal
8 Wharf's Famous Clam Chowder soup & salad USDA 35 kcal
9 Pasta kids & seniors USDA 45 kcal
10 Bay Shrimp Salad soup & salad USDA 65 kcal
11 Garden Salad soup & salad USDA 79 kcal
12 Grilled Ahi Tuna kids & seniors USDA 102 kcal
13 Grilled Cod kids & seniors USDA 108 kcal
14 Crab Louie Salad soup & salad USDA 140 kcal
15 Award Winning Willie's Chili soup & salad USDA 157 kcal
16 Shrimp Basket kids & seniors USDA 166 kcal
17 Captains Platter Basket fish & chips Estimated 170 kcal
18 New York Steak steaks & chicken USDA 171 kcal
19 Grilled Pacific Red Snapper kids & seniors USDA 174 kcal
20 Chicken Caesar Salad soup & salad USDA 200 kcal
21 Fish Basket kids & seniors USDA 217 kcal
22 Mudslide Coffee Cake dessert USDA 233 kcal
23 Sourdough Bread Bowl soup & salad USDA 246 kcal
24 Ice Cream Sundae dessert USDA 254 kcal
25 Grilled Cheese kids & seniors USDA 260 kcal
26 Twice Baked Potatoes appetizers Estimated 260 kcal
27 Steak Fries appetizers Estimated 269 kcal
28 Fish Tacos sea worthy Estimated 280 kcal
29 Chicken Strips kids & seniors USDA 295 kcal
30 Chocolate Layer Cake dessert USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bay's Vegetarian Special

steaks & chicken 884 kcal

Wharf Burger

burgers & chicken 620 kcal

Bay Shrimp Cocktail

appetizers 488 kcal

Crab Cocktail

appetizers 488 kcal

Pacific Mussels

appetizers 488 kcal

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B

Buck's

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K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wharf Fresh Seafood Market and ... Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wharf Fresh Seafood Market and ... items have calorie data?
Wharf Fresh Seafood Market and ... currently has calorie values for 87 of 88 menu items (98.9% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wharf Fresh Seafood Market and ...?
The lightest item currently tracked is Fresh Brewed Lipton Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wharf Fresh Seafood Market and ... calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wharf Fresh Seafood Market and ... full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.