Nutrition Breakdown

Whale Fish & Chicken Calories — Lowest to Highest

Browse calorie values for Whale Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

94 / 94 items resolved USDA database: 19 Estimated: 75

Lowest Calorie Items at Whale Fish & Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Of Water side orders Estimated 10 kcal
2 Shrimp dinner USDA 47 kcal
3 Jack Salmon (Whiting) dinner USDA 60 kcal
4 2. Jumbo Shrimp friday USDA 61 kcal
5 Ocean Perch dinner USDA 80 kcal
6 2. Catfish Or Mix Perch saturday USDA 91 kcal
7 Catfish dinner USDA 92 kcal
8 Catfish Fillets dinner USDA 107 kcal
9 Catfish Nuggets dinner USDA 119 kcal
10 Jumbo Shrimp dinner USDA 119 kcal
11 1. Shrimp saturday USDA 146 kcal
12 2. Chicken Gizzard Or Liver wednesday USDA 189 kcal
13 1. Chicken Combo wednesday USDA 218 kcal
14 Tilapia Fish dinner USDA 237 kcal
15 Old Fashioned Butter Cookies dessert Estimated 240 kcal
16 2. 10 Wings sunday USDA 247 kcal
17 1. Catfish Filet friday USDA 255 kcal
18 1. Catfish Filet sunday USDA 255 kcal
19 Catfish Tails dinner USDA 255 kcal
20 2. Jack Salmon thursday USDA 316 kcal
21 1. 20 Wings monday Estimated 390 kcal
22 1. 20 Wings thursday Estimated 390 kcal
23 10 Pieces Dinner buffalo-wings Estimated 390 kcal
24 10 Shrimp fish & chicken combo $8.99 Estimated 390 kcal
25 10 Shrimp whale combo $13.99 Estimated 390 kcal
26 10 Wings Dinner chicken wings Estimated 390 kcal
27 100 Wings chicken wings Estimated 390 kcal
28 100 Wings buffalo-wings Estimated 390 kcal
29 2 Legs, 2 Thighs, 2 Wings chicken dinner Estimated 390 kcal
30 2. Catfish Nugget monday Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

side orders 710 kcal

Buffalo

dinner 643 kcal

Chicken Nuggets

chicken dinner 440 kcal

1. Chicken Tender

tuesday 430 kcal

Chicken Gizzards Dinner

chicken dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Whale Fish & Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Whale Fish & Chicken items have calorie data?
Whale Fish & Chicken currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Whale Fish & Chicken?
The lightest item currently tracked is Bottle Of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Whale Fish & Chicken calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Whale Fish & Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.