Nutrition Breakdown

Westbrook's BBQ and Seafood Calories — Lowest to Highest

Browse calorie values for Westbrook's BBQ and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

41 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at Westbrook's BBQ and Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Collard Greens side orders USDA 41 kcal
2 Yams side orders USDA 90 kcal
3 Baked Beans side orders USDA 105 kcal
4 Mac and Cheese side orders USDA 110 kcal
5 Coleslaw side orders USDA 117 kcal
6 Tri Tip Beef Sandwich Lunch Special lunch specials USDA 134 kcal
7 Rice and Gravy side orders USDA 137 kcal
8 Potato Salad side orders USDA 171 kcal
9 French Fries side orders USDA 179 kcal
10 Can Soda drinks Estimated 180 kcal
11 Fish Combo 3 Way fried seafood USDA 185 kcal
12 Macaroni Salad side orders USDA 204 kcal
13 Smothered Steak and Rice Special weekend special Estimated 217 kcal
14 4 Piece Whole Chicken Wings Lunch Special lunch specials USDA 246 kcal
15 Sweet Potato Pie desserts USDA 257 kcal
16 Tri Tip Beef Sliced BBQ Dinner bbq dinners Estimated 260 kcal
17 4 Piece Fish Lunch Special lunch specials USDA 277 kcal
18 Peach Cobbler desserts USDA 282 kcal
19 Short Ribs and Rice with 2 Sides weekend special Estimated 320 kcal
20 Cake Slice desserts USDA 324 kcal
21 Black Eyed Peas side orders USDA 333 kcal
22 10 Piece Prawns fried seafood Estimated 390 kcal
23 2 Way BBQ Dinner bbq dinners Estimated 390 kcal
24 3 Way BBQ Dinner bbq dinners Estimated 390 kcal
25 4 Way BBQ Dinner bbq dinners Estimated 390 kcal
26 5 Piece Catfish Fillets fried seafood Estimated 390 kcal
27 5 Piece Red Snapper fried seafood Estimated 390 kcal
28 5 Piece Tilapia fried seafood Estimated 390 kcal
29 6 Piece Oysters fried seafood Estimated 390 kcal
30 BBQ Link on a Hotdog Bun sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches 620 kcal

Tennessee Style Pulled Pork Sandwich

sandwiches 470 kcal

Link Sandwich Lunch Special

lunch specials 461 kcal

Rib Sandwich Lunch Special

lunch specials 461 kcal

Shrimp Loaf Sandwich Lunch Special

lunch specials 461 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Westbrook's BBQ and Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Westbrook's BBQ and Seafood items have calorie data?
Westbrook's BBQ and Seafood currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Westbrook's BBQ and Seafood?
The lightest item currently tracked is Collard Greens at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Westbrook's BBQ and Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Westbrook's BBQ and Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.