Nutrition Breakdown
West Steak and Seafood Calories — Lowest to Highest
Browse calorie values for West Steak and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
204 kcal
Lowest Item
21 kcal
Highest Item
536 kcal
Lowest Calorie Items at West Steak and Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The West Mixed Greens Salad | bar, happy hour menu - dinner in the bar - soups & salads | USDA | 21 kcal |
| 2 | Jumbo Shrimp Cocktail | bar, happy hour menu - dinner in the bar - appetizers | USDA | 75 kcal |
| 3 | Chilled Gazpacho Soup | bar, happy hour menu - dinner in the bar - soups & salads | USDA | 122 kcal |
| 4 | Beef Bourguignon | bar, happy hour menu - dinner in the bar - pasta | USDA | 132 kcal |
| 5 | Fresh 'Loch Duart' Salmon | bar, happy hour menu - dinner in the bar - entrees | USDA | 145 kcal |
| 6 | Shrimp Fettucine | bar, happy hour menu - dinner in the bar - pasta | USDA | 151 kcal |
| 7 | Australian Lamb Chops | bar, happy hour menu - dinner in the bar - entrees | USDA | 162 kcal |
| 8 | Chicken Caesar Salad | bar, happy hour menu - dinner in the bar - soups & salads | USDA | 180 kcal |
| 9 | Filet Mignon Wedge Salad | bar, happy hour menu - dinner in the bar - soups & salads | USDA | 182 kcal |
| 10 | Portobello Mushroom Ravioli | bar, happy hour menu - dinner in the bar - pasta | USDA | 184 kcal |
| 11 | Steakhouse Sliders | bar, happy hour menu - dinner in the bar - burger & sandwiches | USDA | 221 kcal |
| 12 | The Classic West Burger | bar, happy hour menu - dinner in the bar - burger & sandwiches | USDA | 243 kcal |
| 13 | Chicken Sandwich | bar, happy hour menu - dinner in the bar - burger & sandwiches | USDA | 269 kcal |
| 14 | Calamari Fritti | bar, happy hour menu - dinner in the bar - appetizers | USDA | 434 kcal |
| 15 | Tartare Trio Combo | bar, happy hour menu - dinner in the bar - appetizers | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tartare Trio Combo
Calamari Fritti
Chicken Sandwich
The Classic West Burger
Steakhouse Sliders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
West Steak and Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many West Steak and Seafood items have calorie data?
What is the lowest-calorie item at West Steak and Seafood?
Are West Steak and Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.