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Nutrition Breakdown

Wellfleet Calories — Lowest to Highest

Browse calorie values for Wellfleet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

90 kcal

Highest Item

710 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at Wellfleet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 San Pellegrino Water Or Italian Soda lunch Estimated 90 kcal
2 Cortez Grouper fresh market offerings USDA 92 kcal
3 Smoked Walleye fresh market offerings USDA 93 kcal
4 Walleye Boundary fresh market offerings USDA 93 kcal
5 Wild Illinois Catfish fresh market offerings USDA 95 kcal
6 Siberian Sturgeon fresh market offerings USDA 105 kcal
7 American Yellow Fin fresh market offerings USDA 106 kcal
8 Smoked Faroe fresh market offerings USDA 116 kcal
9 Faroe Island Salmon fresh market offerings USDA 129 kcal
10 Fresh Smokey Tuna Salad fresh market offerings Estimated 180 kcal
11 Heirloom Tomatoes & Salad Greens dinner Estimated 180 kcal
12 House Salad lunch Estimated 180 kcal
13 Market Salad dinner Estimated 180 kcal
14 Nz Lamb Rack fresh market offerings USDA 221 kcal
15 Hand Sliced Balik lunch Estimated 260 kcal
16 Hand Sliced Balik dinner Estimated 260 kcal
17 Zabuton Australia fresh market offerings USDA 344 kcal
18 American Lane Snapper fresh market offerings Estimated 390 kcal
19 Bay Scallop Sea Of Cortez fresh market offerings Estimated 390 kcal
20 Cape Breton Lobster Roll lunch Estimated 390 kcal
21 Cape Breton Sea Scallop fresh market offerings Estimated 390 kcal
22 Clam Chowder dinner Estimated 390 kcal
23 Clam Chowder lunch Estimated 390 kcal
24 Fresh Blue Shrimp fresh market offerings Estimated 390 kcal
25 Fresh Farm Eggs dinner Estimated 390 kcal
26 Grilled Tunisian Polpi lunch Estimated 390 kcal
27 Grilled Tunisian Polpi dinner Estimated 390 kcal
28 Lemonfish lunch Estimated 390 kcal
29 Linguine & Clams dinner Estimated 390 kcal
30 Oyster Shot dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Balik Pizza

lunch 710 kcal

Balik Pizza

dinner 710 kcal

Cape Breton Pizza

dinner 710 kcal

House Made Pasta

lunch 560 kcal

Tortuga Rum Cake

lunch 420 kcal

Similar Binge-Worthy Restaurants

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B

Buck's

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K

Key Colony Inn

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V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wellfleet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wellfleet items have calorie data?
Wellfleet currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wellfleet?
The lightest item currently tracked is San Pellegrino Water Or Italian Soda at approximately 90 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wellfleet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wellfleet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.