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Nutrition Breakdown

W.c.j. Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for W.c.j. Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

117 / 117 items resolved USDA database: 30 Estimated: 87

Lowest Calorie Items at W.c.j. Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chinese Water Sauteed With Minced Garlic veg. & bean curd Estimated 10 kcal
2 Steamed Salted Fish seafood Estimated 10 kcal
3 Seafood With Tofu Soup noodle soup USDA 24 kcal
4 Supreme Seafood With Tofu Soup noodle soup USDA 24 kcal
5 Crabmeat With Fish Maw Soup noodle soup USDA 30 kcal
6 Okra With Clams Soup noodle soup USDA 35 kcal
7 Imperial Crab Meat Yee Mein noodles & fried rice USDA 80 kcal
8 Mash Sweet Taro dessert USDA 99 kcal
9 Beef Chow Ho Fun noodles & fried rice USDA 102 kcal
10 Harmon Chow Mei Fun noodles & fried rice USDA 102 kcal
11 Singapore Chow Mei Fun noodles & fried rice USDA 102 kcal
12 Shrimp Fried Rice noodles & fried rice USDA 106 kcal
13 Tai Pan Chow Mei Fun noodles & fried rice USDA 106 kcal
14 House Special Wor Yee Mein noodles & fried rice USDA 121 kcal
15 House Special Wor Yee Mein noodles & fried rice USDA 121 kcal
16 Mushroom Yee Mein noodles & fried rice USDA 121 kcal
17 Seafood Yee Mein noodles & fried rice USDA 121 kcal
18 Shrimp Lo Mein noodles & fried rice USDA 121 kcal
19 Beef Lo Mein noodles & fried rice USDA 129 kcal
20 Shredded Chicken Lo Mein noodles & fried rice USDA 130 kcal
21 Green Bean Noodle With Fish Head & Tofu casserole USDA 131 kcal
22 Chives With Dry Scallop Soup noodle soup USDA 167 kcal
23 Chicken And Salted Fish Fried Rice noodles & fried rice USDA 173 kcal
24 Fuzhou Style Fried Rice noodles & fried rice USDA 174 kcal
25 House Special Fried Rice noodles & fried rice USDA 174 kcal
26 Yang Chow Fried Rice noodles & fried rice USDA 174 kcal
27 Chives With Dry Scallop Soup soup Estimated 220 kcal
28 Crabmeat With Fish Maw Soup soup Estimated 220 kcal
29 Eight Treasures Winter Melon Soup soup Estimated 220 kcal
30 Frog Legs With Bitter Melon casserole USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Squids Chow Mein In Soya Sauce

noodles & fried rice 521 kcal

Sweet Peanut Ball

dessert 441 kcal

Crispy Chicken With Garlic And Fien Soy

poultry 430 kcal

Crispy Fried Chicken

poultry 430 kcal

Salted Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

W.c.j. Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many W.c.j. Seafood Restaurant items have calorie data?
W.c.j. Seafood Restaurant currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at W.c.j. Seafood Restaurant?
The lightest item currently tracked is Chinese Water Sauteed With Minced Garlic at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are W.c.j. Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the W.c.j. Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.