Nutrition Breakdown

Wave's Calories — Lowest to Highest

Browse calorie values for Wave's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

87 / 87 items resolved USDA database: 28 Estimated: 59

Lowest Calorie Items at Wave's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steam Alaskan Snow Crab under the waves Estimated 10 kcal
2 White Wine Carto Steamed mussels mania 3 styles Estimated 10 kcal
3 New York Strip Steak over the waves Estimated 18 kcal
4 Fruits of Paradise salads USDA 66 kcal
5 North Shore Mahi Sandwich surf and sandwiches USDA 88 kcal
6 Rottisere Roast Turkey Sandwich surf and sandwiches USDA 89 kcal
7 Sopas of the Day sopas (authentic cuban soups) USDA 95 kcal
8 Traditional Valencia the flavor of valencia USDA 112 kcal
9 Ahi Tuna de Vulta y Vulta salads USDA 124 kcal
10 Seafood Paella the flavor of valencia USDA 141 kcal
11 Volcano Cobb Salad salads USDA 160 kcal
12 House Salad sides Estimated 180 kcal
13 Sandwich Cubano Grande surf and sandwiches USDA 195 kcal
14 Chicken Bibb salads USDA 202 kcal
15 Enslalade Estefani salads USDA 202 kcal
16 Jamaican Jerk Chicken Sandwich surf and sandwiches USDA 202 kcal
17 Cuban Steak Sandwich surf and sandwiches USDA 203 kcal
18 Pollo Paella the flavor of valencia USDA 206 kcal
19 Diver Jims Mixto salads USDA 214 kcal
20 Tuna Melt surf and sandwiches USDA 214 kcal
21 Soup of the Day sides Estimated 220 kcal
22 Grouper Sandwich surf and sandwiches USDA 228 kcal
23 Cangrelo de la Cueva salads USDA 250 kcal
24 Naked Beach Burger surf and sandwiches USDA 253 kcal
25 Best Cuban Salad salads USDA 257 kcal
26 Miami Spice caribbean pastas Estimated 260 kcal
27 Turkey Reuben surf and sandwiches USDA 272 kcal
28 Corn Beef Reuben surf and sandwiches USDA 274 kcal
29 Best Original Cuban Sandwich surf and sandwiches USDA 281 kcal
30 Jim's Paradise Burger surf and sandwiches USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

King Huli's Ribeye

over the waves 683 kcal

Posei Dons Pasta

caribbean pastas 560 kcal

Kobe Sirloin

over the waves 488 kcal

Black Bean Chili

sopas (authentic cuban soups) 487 kcal

Cuban Black Bean

sopas (authentic cuban soups) 487 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wave's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wave's items have calorie data?
Wave's currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wave's?
The lightest item currently tracked is Steam Alaskan Snow Crab at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wave's calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wave's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.