Skip to content

Nutrition Breakdown

Watertable Calories — Lowest to Highest

Browse calorie values for Watertable menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

108 kcal

Lowest Item

20 kcal

Highest Item

274 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Watertable

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seasonal Soup soups and salads USDA 20 kcal
2 Pan Seared Rockfish mains USDA 21 kcal
3 Grilled Oysters hot appetizers USDA 25 kcal
4 Baby Bibb Salad soups and salads USDA 34 kcal
5 Wild Mushroom Flat Bread hot appetizers USDA 35 kcal
6 Roasted Springfield Farm Chicken mains USDA 42 kcal
7 Signature Crab Cake mains USDA 49 kcal
8 Local Pickled Vegetables small beginnings USDA 50 kcal
9 Oysters on the Half Shell cold appetizers USDA 62 kcal
10 Jugelweiz Farm Duck mains USDA 67 kcal
11 Gunpowder Farm Bison Carpaccio cold appetizers USDA 71 kcal
12 Caesar Salad soups and salads USDA 77 kcal
13 Grilled Cheese hot appetizers USDA 90 kcal
14 Chesapeake Crab Cocktail cold appetizers USDA 94 kcal
15 Harborplace Crab Chowder soups and salads USDA 99 kcal
16 Marvesta Shrimp cold appetizers USDA 99 kcal
17 Assorted Olives small beginnings USDA 116 kcal
18 Watertable Salad soups and salads USDA 130 kcal
19 Filet Mignon mains USDA 145 kcal
20 Picanha mains USDA 160 kcal
21 Fattoush small beginnings USDA 161 kcal
22 Marvesta Shrimp and Grits mains USDA 190 kcal
23 White Truffle Ravioli mains USDA 200 kcal
24 Wild Salmon mains USDA 213 kcal
25 Steamed Mussels hot appetizers USDA 272 kcal
26 Crispy Atlantic Calamari hot appetizers USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Atlantic Calamari

hot appetizers 274 kcal

Steamed Mussels

hot appetizers 272 kcal

Wild Salmon

mains 213 kcal

White Truffle Ravioli

mains 200 kcal

Marvesta Shrimp and Grits

mains 190 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
M

Marathon

american
Taco Bell

Taco Bell

american
Wingstop

Wingstop

american
M

Michael

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Watertable Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Watertable items have calorie data?
Watertable currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Watertable?
The lightest item currently tracked is Seasonal Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Watertable calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Watertable full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.