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Nutrition Breakdown

Waterstone Grill Calories — Lowest to Highest

Browse calorie values for Waterstone Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

1 kcal

Highest Item

379 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Waterstone Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Coffee & Tea supreme luncheon buffet USDA 1 kcal
2 Continental Breakfast breakfast selections USDA 2 kcal
3 Executive Breakfast breakfast selections USDA 2 kcal
4 Chicken Piccata luncheon and shower entrees USDA 82 kcal
5 Chicken Marsala luncheon and shower entrees USDA 86 kcal
6 Chicken Marsala luncheon or dinner entrees USDA 86 kcal
7 Complimentary Fruit Punch supreme luncheon buffet USDA 90 kcal
8 Choice of Two Meats, House Salad luncheon buffet USDA 112 kcal
9 Choice of Mashed Potato, Cheesecake, Fresh Coffee & Tea luncheon buffet USDA 114 kcal
10 Breakfast Buffet breakfast selections USDA 115 kcal
11 Funeral Breakfast Buffet breakfast selections USDA 115 kcal
12 Broiled Haddock luncheon or dinner entrees USDA 126 kcal
13 Mediterranean Chicken Pasta luncheon and shower entrees USDA 141 kcal
14 Chicken Cordon Blue luncheon and shower entrees USDA 143 kcal
15 Vegetable Lasagna luncheon and shower entrees USDA 148 kcal
16 Stuffed Filet of Sole luncheon and shower entrees USDA 160 kcal
17 Frenched Pork Chop luncheon and shower entrees USDA 161 kcal
18 Roast Pork Loin luncheon and shower entrees USDA 173 kcal
19 Roast Pork Loin luncheon or dinner entrees USDA 173 kcal
20 Orange Honey Grilled Chicken luncheon and shower entrees USDA 202 kcal
21 Orange Honey Grilled Chicken luncheon or dinner entrees USDA 202 kcal
22 Choice of Two Meats, House Salad Or Pasta Salad supreme luncheon buffet USDA 211 kcal
23 Mediterranean Chicken Pasta luncheon or dinner entrees USDA 228 kcal
24 Prime Rib of Beef luncheon and shower entrees USDA 304 kcal
25 Filet of Salmon luncheon and shower entrees USDA 345 kcal
26 Funeral Luncheon Buffet breakfast selections USDA 371 kcal
27 Choice of Cheese Cake Or Carrot Cake supreme luncheon buffet USDA 374 kcal
28 Choice of Potato Mashed supreme luncheon buffet USDA 379 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Choice of Potato Mashed

supreme luncheon buffet 379 kcal

Choice of Cheese Cake Or Carrot Cake

supreme luncheon buffet 374 kcal

Funeral Luncheon Buffet

breakfast selections 371 kcal

Filet of Salmon

luncheon and shower entrees 345 kcal

Prime Rib of Beef

luncheon and shower entrees 304 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waterstone Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waterstone Grill items have calorie data?
Waterstone Grill currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waterstone Grill?
The lightest item currently tracked is Fresh Coffee & Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waterstone Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waterstone Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.