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Nutrition Breakdown

Waterman's Crab House Calories — Lowest to Highest

Browse calorie values for Waterman's Crab House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

107 / 107 items resolved USDA database: 16 Estimated: 91

Lowest Calorie Items at Waterman's Crab House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea & Coffee beverages USDA 1 kcal
2 Beverages beverages USDA 2 kcal
3 Award Winning Steamed Blue Crabs house specialties Estimated 10 kcal
4 Bottled Spring Water beverages Estimated 10 kcal
5 Delmonico Steak entrees Estimated 10 kcal
6 Medium Steamed Shrimp appetizers Estimated 10 kcal
7 N.Y. Strip Steak entrees Estimated 10 kcal
8 New Zealand Steamed Mussels appetizers Estimated 10 kcal
9 Steamed Clams appetizers Estimated 10 kcal
10 Steamed Jumbo Shrimp award-winning baby back ribs Estimated 10 kcal
11 Steamed Jumbo Shrimp appetizers Estimated 10 kcal
12 Steamed Jumbo Shrimp entrees Estimated 10 kcal
13 Rock Hall 151 Rum Runner from the bar - frozen drinks USDA 71 kcal
14 Steak Salad salads Estimated 95 kcal
15 Margaritas, Coladas, Daiquiris from the bar - frozen drinks USDA 119 kcal
16 Virgin, Pina Colada from the bar - frozen drinks USDA 151 kcal
17 Creamsicle from the bar - ice cream drinks USDA 165 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Caesar Salad with Lump Crabmeat salads Estimated 180 kcal
20 Caesar Salad with Shrimp salads Estimated 180 kcal
21 Chef Salad salads Estimated 180 kcal
22 Chesapeake Combo Salad salads Estimated 180 kcal
23 Crab & Shrimp Salad Combo salads Estimated 180 kcal
24 Crab Salad salads Estimated 180 kcal
25 House Salad salads Estimated 180 kcal
26 Shrimp Salad salads Estimated 180 kcal
27 Peaches & Cream from the bar - ice cream drinks USDA 187 kcal
28 Cheese Pizza just for tadpoles USDA 209 kcal
29 Fried Shrimp just for tadpoles USDA 218 kcal
30 French Onion Soup homemade soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb. Cheddar Bacon Burger

hamburgers 620 kcal

1/2 Lb. Cheeseburger

hamburgers 620 kcal

1/4 Lb. Cheeseburger

just for tadpoles 620 kcal

Baked Stuffed Chicken

entrees 430 kcal

Buffalo Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waterman's Crab House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waterman's Crab House items have calorie data?
Waterman's Crab House currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waterman's Crab House?
The lightest item currently tracked is Hot Tea & Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waterman's Crab House calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waterman's Crab House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.