Nutrition Breakdown

Waterman Grille Calories — Lowest to Highest

Browse calorie values for Waterman Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

313 / 313 items resolved USDA database: 3 Estimated: 310

Lowest Calorie Items at Waterman Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chateau Moncontour, Vouvray Demi-Sec, France 2014 chenin blanc Estimated 10 kcal
2 Chateau Moncontour, Vouvray Demi-Sec, France 2014 chenin blanc Estimated 10 kcal
3 Chateau Ste. Michelle "Indian Wells", Columbia Valley, Washington 2013 merlot Estimated 10 kcal
4 Château Simard, Saint-Emilion, Bordeaux, France 2004 merlot / cabernet franc Estimated 10 kcal
5 Château de Montmirail, Cuveé Jeune Vigne, Rhone Valley, France 2015 grenache / syrah Estimated 10 kcal
6 Domaine du Vieux Lazaret, Châteauneuf-du-Pape, France 2012 grenache / syrah / mourvèdre / cinsault Estimated 10 kcal
7 Grilled Sirloin Steak salad additions Estimated 10 kcal
8 Steak Frites second course Estimated 10 kcal
9 Steam Beer | Anchor Steam, San Francisco, CA, ABV 4.9% beers Estimated 10 kcal
10 Steamed Mussels salads & starters Estimated 10 kcal
11 Waterman Omelet breakfast plates Estimated 10 kcal
12 Wood-Grilled Sirloin Steak main plates Estimated 10 kcal
13 Coffee Stout | Samuel Adams Nitro Coffee Stout, Jamaica Plain, MA, ABV 5.8% beers Estimated 40 kcal
14 Shrimp Pasta entrees USDA 44 kcal
15 Harpoon Craft Cider gluten free beer USDA 51 kcal
16 Waterman Salad first course Estimated 90 kcal
17 Waterman Salad start-the-day plates Estimated 90 kcal
18 Waterman Salad salad Estimated 90 kcal
19 Veg Mac & Cheese entrees USDA 119 kcal
20 Fruit & Yogurt start-the-day plates Estimated 140 kcal
21 Seasonal Fruit Sorbet dessert Estimated 140 kcal
22 Mezze Platter share plates Estimated 170 kcal
23 Arugula Salad salad Estimated 180 kcal
24 Spring Harvest Salad salads & starters Estimated 180 kcal
25 English Pea Soup salads & starters Estimated 220 kcal
26 Cesari, Amarone della Valpolicella Classico, Veneto, Italy 2011 corvina / rondinella / molinara Estimated 260 kcal
27 Breakfast Tacos breakfast plates Estimated 280 kcal
28 Cream Ale | Grey Sail Flagship Ale, Westerly, RI, ABV 4.9% beers Estimated 320 kcal
29 Strawberries & Cream Brulee dessert Estimated 320 kcal
30 Red Bridge Dessert Sampler dessert Estimated 380 kcal
Nutrition sync is temporarily paused Missing official items: 310

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Margarita Pizza

share plates 710 kcal

Grilled Vegetable Pizza

entrees 710 kcal

Breakfast Burrito

breakfast plates 640 kcal

Maine Family Farms Grass-Fed Burger

lunch plates 620 kcal

Maine Family Farms Grass-Fed Burger

main plates 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waterman Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waterman Grille items have calorie data?
Waterman Grille currently has calorie values for 313 of 313 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waterman Grille?
The lightest item currently tracked is Chateau Moncontour, Vouvray Demi-Sec, France 2014 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waterman Grille calorie values official or estimated?
This page uses a hybrid model: 3 items use USDA database estimates, while 310 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waterman Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.