Nutrition Breakdown

Waterline Calories — Lowest to Highest

Browse calorie values for Waterline menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

173 / 173 items resolved USDA database: 10 Estimated: 163

Lowest Calorie Items at Waterline

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Charred Steak & Great Hill Bleu Chee* soup & salad Estimated 10 kcal
2 Chateau St. Jean medium-full white wines Estimated 10 kcal
3 Chateau St. Jean medium-full white wines Estimated 10 kcal
4 Chateau Ste Michelle light-medium white wines Estimated 10 kcal
5 Specialty Or Herbal Teas beverages $4.95 Estimated 10 kcal
6 Steak And Eggs* signatures Estimated 10 kcal
7 Waterline Caesar soup & salad Estimated 10 kcal
8 Waterline French Toast signatures Estimated 10 kcal
9 Waterline Mac N" Cheese wharf bites Estimated 10 kcal
10 Waterline Mac N’ Cheese sides Estimated 10 kcal
11 Starbucks Coffee beverages $4.95 Estimated 40 kcal
12 St. Francis Vineyards medium-full red wines USDA 48 kcal
13 Brancott white - flights $15 USDA 81 kcal
14 Kenwood Vineyards white - flights $15 USDA 81 kcal
15 Kim Crawford red - flights $14 USDA 82 kcal
16 Pighin white - flights $15 USDA 83 kcal
17 French Vanilla Coffee Bean Latte from the barista $6.95 Estimated 105 kcal
18 Fresh Fruit Or Berries etc Estimated 140 kcal
19 Grapefruit Half etc Estimated 140 kcal
20 Fresh Fruit Platter specialties Estimated 155 kcal
21 Sasso Di Sole medium-full red wines USDA 156 kcal
22 Cappuccino Or Latte from the barista $6.95 Estimated 170 kcal
23 Fresh Fruit Smoothie etc Estimated 230 kcal
24 Sauvion Et Fils white - flights $15 USDA 249 kcal
25 Freshly Squeezed Orange Juice beverages $4.95 Estimated 260 kcal
26 Iced New Englander seafood Estimated 260 kcal
27 Juice beverages $4.95 Estimated 260 kcal
28 Smirnoff Ice bottled beer Estimated 260 kcal
29 Ruta 22 red - flights $14 USDA 275 kcal
30 Tuna Tacos waterline minis Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Bacon-Cheeseburger Slider*

waterline minis 620 kcal

Classic Bacon-Cheeseburger*

burgers & sandwiches 620 kcal

Classic Bacon-Cheeseburger*

burgers 620 kcal

Ultimate Veggie Burger

burgers & sandwiches 620 kcal

Ultimate Veggie Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waterline Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waterline items have calorie data?
Waterline currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waterline?
The lightest item currently tracked is Charred Steak & Great Hill Bleu Chee* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waterline calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waterline full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.