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Nutrition Breakdown

Waterfront Brewery Calories — Lowest to Highest

Browse calorie values for Waterfront Brewery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Waterfront Brewery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Waterfront Mussels starters Estimated 10 kcal
2 Cuban Black Bean soups & salads USDA 85 kcal
3 BBQ Pork Cuban Style entrees from the land USDA 106 kcal
4 Mahi-Mahi entrees from the sea USDA 107 kcal
5 Pacific Salad soups & salads USDA 108 kcal
6 Fresh Catch entrees from the sea USDA 115 kcal
7 Grilled Chicken & Avocado Salad soups & salads USDA 115 kcal
8 Sesame-Seared Tuna Salad soups & salads USDA 125 kcal
9 Bahamian White Conch Chowder soups & salads USDA 130 kcal
10 Kale Salad soups & salads USDA 130 kcal
11 Arroz Con Pollo (Rice With Chicken) entrees from the land USDA 134 kcal
12 Asian Chicken Salad soups & salads USDA 140 kcal
13 Ribeye entrees from the land USDA 141 kcal
14 Chicken Portabella Pasta entrees from the land USDA 144 kcal
15 Blackened With Citrus Butter entrees from the sea USDA 150 kcal
16 Cobb Salad soups & salads USDA 156 kcal
17 Fried Shrimp & Scallops entrees from the sea USDA 166 kcal
18 Caribbean Skirt Steak entrees from the land USDA 185 kcal
19 Sunshine Snapper entrees from the sea USDA 185 kcal
20 Joe’s Ribs entrees from the land USDA 200 kcal
21 Fish & Chips entrees from the sea USDA 234 kcal
22 Black Bean Dip starters Estimated 390 kcal
23 Bruschetta starters Estimated 390 kcal
24 Calamari starters Estimated 390 kcal
25 Front Street Shrimp starters Estimated 390 kcal
26 House-Made Hummus starters Estimated 390 kcal
27 Lower Keys Fish Dip starters Estimated 390 kcal
28 Pretzel Sticks starters Estimated 390 kcal
29 Seafood Ceviche starters Estimated 390 kcal
30 Wasabi Ahi starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Wings

starters 430 kcal

Black Bean Dip

starters 390 kcal

Bruschetta

starters 390 kcal

Calamari

starters 390 kcal

Front Street Shrimp

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waterfront Brewery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waterfront Brewery items have calorie data?
Waterfront Brewery currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waterfront Brewery?
The lightest item currently tracked is Waterfront Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waterfront Brewery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waterfront Brewery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.