Nutrition Breakdown

Water Grill Calories — Lowest to Highest

Browse calorie values for Water Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

87 / 87 items resolved USDA database: 27 Estimated: 60

Lowest Calorie Items at Water Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 14 oz. Prime Strip Steak meat Estimated 10 kcal
2 Chincoteague raw bar Estimated 10 kcal
3 New Zealand Pink Bream whole fish USDA 14 kcal
4 Formed European Seabass Lovp de Mer whole fish USDA 45 kcal
5 Formed Greek Black Brean whole fish USDA 45 kcal
6 Roasted Butternut Squash sides USDA 45 kcal
7 Wild Alaskan Red King Crab Legs shellfish USDA 47 kcal
8 Jumbo Wild Florida Stone Crab Claws chilled shelfish USDA 54 kcal
9 Large Wild Florida Stone Crab Claws chilled shelfish USDA 54 kcal
10 Roasted Brussels Sprouts with Bacon and Chestnuts sides USDA 60 kcal
11 Live Wild North American Hard Shell Lobster shellfish USDA 80 kcal
12 Wild Oregon Dungeness Crab shellfish USDA 86 kcal
13 Farmed Peruvian Bay Scallops chilled shelfish USDA 88 kcal
14 Wild Littleneck Clams chilled shelfish USDA 88 kcal
15 Brittany Dover Sole whole fish USDA 90 kcal
16 1 lb. Wild Alaskan Red King Crab Nuggets chilled shelfish USDA 95 kcal
17 Live Wild Barents Sea Red King Crab shellfish USDA 95 kcal
18 Creamy Coleslaw sides USDA 104 kcal
19 Mac and Cheese sides USDA 110 kcal
20 Live California Spiny Lobster shellfish USDA 112 kcal
21 Large Channel Island Red Sea Urchin chilled shelfish USDA 119 kcal
22 Yukon Gold Mashed Potatoes sides USDA 138 kcal
23 Braised Kale with Greek Yogurt and Hazelnuts sides USDA 149 kcal
24 Each Wild Jumbo Mexican Brown Shrimp chilled shelfish USDA 176 kcal
25 French Fries sides USDA 179 kcal
26 Wedge Salad salads and sandwiches Estimated 180 kcal
27 Wild Australian Albacore Nicoise Salad salads and sandwiches Estimated 180 kcal
28 Wild Jumbo Shrimp Louie Salad salads and sandwiches Estimated 180 kcal
29 Greilled Broccolini with Chinese Sasage sides USDA 207 kcal
30 Miso Soup appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheddar Cheeseburger

salads and sandwiches 620 kcal

Bigeye Tuna Burger

salads and sandwiches 620 kcal

Shakespeare Creek

raw bar 620 kcal

1/2 lb. Wild Alaskan Red King Crab Nuggets

chilled shelfish 450 kcal

Charcoal Grilled Mary's Organic Chicken

meat 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Water Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Water Grill items have calorie data?
Water Grill currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Water Grill?
The lightest item currently tracked is 14 oz. Prime Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Water Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Water Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.