Nutrition Breakdown

Wassada Calories — Lowest to Highest

Browse calorie values for Wassada menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

1 kcal

Highest Item

902 kcal

49 / 49 items resolved USDA database: 45 Estimated: 4

Lowest Calorie Items at Wassada

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sashimi Combination sashimi special USDA 1 kcal
2 Sashimi Combination Special sashimi special USDA 1 kcal
3 Kimchi Maki live fish special USDA 15 kcal
4 Soda charmsoon soju USDA 25 kcal
5 Fish Soup live fish special USDA 30 kcal
6 Spicy Fish Soup live fish special USDA 30 kcal
7 Uni appetizer USDA 37 kcal
8 Chamlsul, San, Chumchurum charmsoon soju USDA 39 kcal
9 Sea Squirt korean USDA 42 kcal
10 Crown Royal alcoholic beverages USDA 45 kcal
11 Plum Wine charmsoon soju USDA 46 kcal
12 Myungjak Bokbunja-Raspberry Wine charmsoon soju USDA 49 kcal
13 Pomegranate Wine charmsoon soju USDA 49 kcal
14 Sea Cucumber korean USDA 56 kcal
15 Valentine 17, 21, 25, 30 Years alcoholic beverages USDA 60 kcal
16 Bekseju-Korean Traditional Wine charmsoon soju USDA 76 kcal
17 Raw Fish Over Rice live fish special USDA 94 kcal
18 Sushi live fish special USDA 94 kcal
19 Lobster appetizer USDA 97 kcal
20 Live Shrimp appetizer USDA 99 kcal
21 Fish Egg Over Rice live fish special USDA 107 kcal
22 California Roll live fish special USDA 112 kcal
23 Cass alcoholic beverages USDA 115 kcal
24 Cold Sake charmsoon soju USDA 134 kcal
25 Sake charmsoon soju USDA 134 kcal
26 Korean Halibut live fish special USDA 175 kcal
27 Live Halibut, Sculpin, Sole live fish special USDA 175 kcal
28 Live Halibut, Sculpin, Sole Special live fish special USDA 175 kcal
29 Spicy Tuna Roll live fish special USDA 175 kcal
30 Abalone appetizer USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Monk Fish Liver

appetizer 902 kcal

Crown Special

alcoholic beverages 556 kcal

Hite

alcoholic beverages 525 kcal

Johnnie Walker Black

alcoholic beverages 425 kcal

Johnnie Walker Blue

alcoholic beverages 425 kcal

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B

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G

Grill House

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K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wassada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wassada items have calorie data?
Wassada currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wassada?
The lightest item currently tracked is Sashimi Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wassada calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wassada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.