Nutrition Breakdown

Ward III Calories — Lowest to Highest

Browse calorie values for Ward III menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

6 kcal

Highest Item

545 kcal

121 / 121 items resolved USDA database: 27 Estimated: 94

Lowest Calorie Items at Ward III

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir, Sean Minor Four Bears, 2012** Central Coast, United States red USDA 6 kcal
2 Black Tea spice Estimated 10 kcal
3 Sixpoint Sweet Action Cream Ale bottles & cans USDA 12 kcal
4 Ithaca Flower Power Ipa draft USDA 15 kcal
5 Lagunitas Little Sumpin' Sumpin' Ale draft USDA 34 kcal
6 Narragansett beer USDA 41 kcal
7 House Red or White wine USDA 56 kcal
8 Riesling Kabinett, Eugen Müller Forster Mariengarten, 2013, Pfalz, Germany white USDA 80 kcal
9 Sauvignon Blanc, Les Vignerons Du Sommiérois, 2013, Languedoc-roussillon, France white USDA 81 kcal
10 Cabernet Sauvignon, Achaval Ferrer, 2012, Mendoza, Argentina red USDA 83 kcal
11 Pinot Grigio, Luna Gialla, 2012, Terre Siciliane, Italy white USDA 83 kcal
12 Sangiovese and Merlot Rosato, Fattoria Sardi, Tuscany, Italy rosé USDA 86 kcal
13 Daily Beer & Shot boilermaker USDA 102 kcal
14 Cutty Sark Whiskey Sour cocktails USDA 123 kcal
15 Tom Collins cocktails USDA 123 kcal
16 Fruity flavor Estimated 140 kcal
17 Grapefruit fruit Estimated 140 kcal
18 Chardonnay, Domaine Seguin-manuel, Mâcon Villages, 2012, Burgundy, France white USDA 200 kcal
19 Malbec, Las Yeguas Gozzo, 2010, Mendoza, Argentina red USDA 200 kcal
20 Ommegang Rare Vos Amber Ale draft USDA 233 kcal
21 Founders Porter bottles & cans USDA 293 kcal
22 Anise / Licorice spice Estimated 320 kcal
23 Piper-heidsieck Brut Champagne 375ML, Champagne, France sparkling USDA 325 kcal
24 Veuve Cliquot Ponsardin Brut Yellow Label, Champagne, France sparkling USDA 325 kcal
25 Brooklyn Lager bottles & cans USDA 357 kcal
26 Montepulciano, Francesco Cirelli, 2013** Abruzzo, Italy red USDA 357 kcal
27 The Brown Derby cocktails USDA 361 kcal
28 Prosecco, Villa Sandi IL Fresco, D.o.c. treviso, Veneto, Italy sparkling USDA 368 kcal
29 Abita Amber draft Estimated 390 kcal
30 Apricot fruit Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duvel

bottles & cans 545 kcal

Gaffel-kölsch

bottles & cans 536 kcal

Amstel Light

bottles & cans 499 kcal

Crispy Chicken Snacker

small plates 430 kcal

Fried Buttermilk Chicken Tenders

small plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ward III Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ward III items have calorie data?
Ward III currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ward III?
The lightest item currently tracked is Pinot Noir, Sean Minor Four Bears, 2012** Central Coast, United States at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ward III calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ward III full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.