Nutrition Breakdown

Ward 8 Calories — Lowest to Highest

Browse calorie values for Ward 8 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

1 kcal

Highest Item

609 kcal

65 / 65 items resolved USDA database: 49 Estimated: 16

Lowest Calorie Items at Ward 8

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Queen's Cooler drinks USDA 4 kcal
3 Ward 7 Bloody drinks USDA 25 kcal
4 Ward 8 Bloody drinks USDA 25 kcal
5 Ward 8 Burger sandwiches & salads USDA 25 kcal
6 Cranberry Juice beverages USDA 29 kcal
7 Fresh Fruit Bowl sides USDA 36 kcal
8 Fresh Fruit Bowl sides USDA 36 kcal
9 Curried Pei Mussels starters USDA 40 kcal
10 Grapefruit Juice beverages USDA 42 kcal
11 Maggie May drinks USDA 45 kcal
12 Maple Chili Duck Wings snacks & sharing USDA 46 kcal
13 Orange Juice beverages USDA 46 kcal
14 Brass Monkey drinks USDA 47 kcal
15 Harvey Wallbanger drinks USDA 59 kcal
16 Shrimp Cocktail raw bar USDA 85 kcal
17 House Made Granola sides USDA 88 kcal
18 Ward 8 Mac & Cheese main courses USDA 93 kcal
19 Braised Short Ribs main courses USDA 100 kcal
20 Milk Punch drinks USDA 106 kcal
21 Steak Frites main courses USDA 123 kcal
22 Daily Oysters breakfast USDA 128 kcal
23 Ward 8 Caesar sandwiches & salads USDA 141 kcal
24 Ward 8 Steak & Eggs breakfast USDA 143 kcal
25 Sliced Steak Salad salads & sandwiches Estimated 150 kcal
26 Sweet Potato Fries sides USDA 153 kcal
27 French Toast Casserole breakfast USDA 164 kcal
28 Bacon Brie Scallion Omelette breakfast USDA 173 kcal
29 Lobster Crepes breakfast USDA 176 kcal
30 Olive Oil Poached Tuna Melt sandwiches & salads USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cashew Caramel Corn

snacks & sharing 609 kcal

Carpetbagger Carpaccio

starters 600 kcal

Chilled Salmon Salad

sandwiches & salads 443 kcal

Roasted "Free Range" Chicken

main courses 430 kcal

Ward 8 Chicken Caesar

salads & sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ward 8 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ward 8 items have calorie data?
Ward 8 currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ward 8?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ward 8 calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ward 8 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.