Nutrition Breakdown

Walter's Calories — Lowest to Highest

Browse calorie values for Walter's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

41 kcal

Highest Item

433 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Walter's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Old Port Filet entrees USDA 41 kcal
2 All Daybraised Lamb Orecchiette entrees USDA 51 kcal
3 Milano entrees USDA 55 kcal
4 The Cobb zupp, sopa & soup USDA 107 kcal
5 Pan Roasted Mussels straters USDA 109 kcal
6 Linguine Milano zupp, sopa & soup USDA 110 kcal
7 Angel Lobster entrees USDA 116 kcal
8 Four Grain Risotto Cakes entrees USDA 119 kcal
9 Statler Chicken Breast entrees USDA 119 kcal
10 Thai Lettuce Wraps straters USDA 120 kcal
11 Wild Game Sausage Skewers straters USDA 122 kcal
12 Crspy Painted Duck Breast entrees USDA 123 kcal
13 Roast Turkey Rachel zupp, sopa & soup USDA 123 kcal
14 Walter's Winter Greens straters USDA 143 kcal
15 Pan Seared Salmon Cakes zupp, sopa & soup USDA 187 kcal
16 Sweet Asian Noodle Bowl zupp, sopa & soup USDA 190 kcal
17 Pan Roasted Sea Scallops entrees USDA 192 kcal
18 Double Thick Frnched Pork Chop entrees USDA 195 kcal
19 Classic Caesar straters USDA 200 kcal
20 Crisp Asian Raviolis straters USDA 200 kcal
21 Classic Caesar Salad zupp, sopa & soup USDA 210 kcal
22 Griddled Crab Haddock entrees USDA 217 kcal
23 Nicoise Salad zupp, sopa & soup USDA 218 kcal
24 Ever Changing Burger zupp, sopa & soup USDA 224 kcal
25 Chop Chop zupp, sopa & soup USDA 226 kcal
26 Maine Pekytone Crab Cakes straters USDA 231 kcal
27 Crackln Calamari straters USDA 234 kcal
28 Old Port Calamari Salad zupp, sopa & soup USDA 234 kcal
29 BBQ Pork Sandwich zupp, sopa & soup USDA 243 kcal
30 Grilled Fish Tacos zupp, sopa & soup USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Goat Cheese Crostini

straters 433 kcal

Muffuletta

zupp, sopa & soup 286 kcal

Crispy Panko Lemongrass Chicken Sandwich

zupp, sopa & soup 268 kcal

Organic Salmon

entrees 259 kcal

Grilled Fish Tacos

zupp, sopa & soup 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Walter's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Walter's items have calorie data?
Walter's currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Walter's?
The lightest item currently tracked is Old Port Filet at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Walter's calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Walter's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.